The secret is simple but few people can do it
In recent days, Chinese social networks have had to admire the image and story of Ms. Li Chinh Mau – a 58-year-old woman from Chengdu province. When looking at the figure of the middle-aged woman, all could not guess the real age of Ms. Li. With slender and delicate legs, flat waist and belly, sexy back curve, arms without excess fat, from behind everyone thought she was an 18-year-old girl.
The perfect body of the 58-year-old aunt makes netizens admire
Ms. Ly’s distinctive youthful beauty quickly made people admire and curious. Sharing about how to keep her figure, she said that she only has one correct secret, which is to exercise. In the past, she was like her friends of the same age, with an aging body, weighing nearly 60kg, a fat person, many diseases and sometimes a slow body. Two years ago, after retiring, Ms. Ly was “forced” by her daughter to go to the gym and start getting back in shape.
After a period of training, her body became stronger and her spirit was high, Ms. Ly Chinh Mau became “addicted” to gym exercise – a form of exercise that she always thought was not for people her age. Now, the U60 woman has become a “fitness expert”, regularly going to the gym 5 times a week. Even she herself was surprised: “I never thought my retirement life would be like this!”
From the back, Ms. Li (right) and her daughter look like friends of the same age
“Fitness has nothing to do with age. You don’t have to go to aunt’s age to just go dancing in the square. You can also go to the gym. I tried it and am very happy now. Come. at 60 years old, 70 years old, 80 years old, 90 years old, I will continue”Ms. Lee happily shared.
The change of Ms. Ly before and after bodybuilding
When she first started working out at the gym, Ms. Ly also faced many difficulties because her body ached after each exercise. However, as a determined person, she did not give up or get discouraged. Combined with a healthier diet, in just 3 short months, Ms. Ly Chinh Mau has successfully achieved a physique that even young girls envied.
Ms. Lee’s hard work and perseverance paid off
Ms. Ly said that when she first started practicing, she mainly practiced basic movements such as bare-arm squats, deadlifts, lunges, each time doing 12-15 squats, gradually increasing the weight. With continuous training, she is now able to complete the freestyle squat with a 90kg barbell, almost twice her body weight. She also does not limit exercise only in the gym, but also starts other hobbies such as long-distance cycling.
The image of the young and fresh life of Ms. Ly Chinh Mau
According to Ms. Ly Chinh Mau, the best thing she has achieved is not a slim body like a girl in her twenties, but most importantly, a change in spirit. Instead of going through a boring, leisurely retirement life, the middle-aged woman now always feels happy, loves life and feels like she has returned to spring.
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at Blogtuan.info – Source: cafebiz.vn – Read the original article here
