Uses of drinking perilla juice after 1 week
Perilla is one of the very familiar spices of the Vietnamese people. In the summer, many people often cook perilla juice to drink regularly to cool down, beautify the skin and cure many different diseases.
According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), in Oriental medicine, perilla is warm, spicy, and non-toxic. The herbalist noted that perilla leaves are a very popular spice and a very common medicine, to treat colds and coughs with phlegm. The seeds make tea and are used as medicine…
Modern medicine also recognizes that perilla has high nutritional value, rich in vitamins A and C, rich in Ca, Fe and P. They not only help your dishes add color, taste, but also make you delicious. mouth, but also has excellent healing properties.
Experts say that drinking perilla juice regularly brings many health benefits. Especially with women.
In addition to the use of treatment and prevention, women also notice positive changes in their skin and body shape. Just boil perilla in water and make a drink, simple but it brings many health benefits to women.
Drink 1 cup of perilla juice every day, after 1 week, a woman’s body immediately receives 7 changes
1. Prevention of infection
Since ancient times, perilla has been used to reduce signs of inflammation, promote wound healing, and cure indigestion.
The reason is because perilla contains the active ingredient luteolin, which has the effect of preventing and reducing the signs and symptoms of inflammation.
According to WebmdPerilla leaf juice contains anti-inflammatory substances, preventing chronic diseases. Some chemicals in perilla have the ability to destroy cancer cells.
2. Cold Prevention
Traditional medicine places perilla in the list of anti-cold drugs, especially used to treat when the disease is in the early stages, to prevent complications in time. That’s why when people show signs of cold, drinking a cup of perilla juice or eating perilla onion porridge, steaming the whole body with perilla… will help you quickly feel healthier.
3. Supplementation of omega-3 and omega-6 fatty acids
For women who are following a vegetarian diet, perilla is an excellent source of omega-3 and omega-6 fatty acids. Therefore, when comparing perilla oil with other vegetable oils, it is found to contain a higher percentage of polyunsaturated fats.
Meanwhile, omega fatty acids in general are essential to support the development and growth of your overall health such as improving heart, brain…
4. Release stress
Perilla contains rosmarinic and caffeic acids, which have been identified as anti depression. Thus helping you to relieve stress and anxiety problems.
The scent of perilla has also been used in aromatherapy since ancient times, to help people relax. Women will get rid of all daily stress quickly.
5. Nourishing the stomach
Perilla leaves contain flavonoids that help soothe the signs of upset stomach and nourish this part very well.
The discomfort in the stomach is often flatulence, nausea… Drinking perilla juice regularly every day will help your stomach feel lighter. It also helps reduce inflammation in the stomach, improving digestion while reducing the effects of indigestion.
6. White skin, hydrated, anti-aging skin
For a long time, folk have known to use perilla leaves to beautify the skin in many ways. In particular, the simplest and safest way is to drink perilla leaf juice every day. Perilla essential oil is great for treating skin aging and maintaining moisture in the skin barrier. Your skin will be hydrated, reducing the risk of visible dehydration. Gradually, the skin will be white, pink and healthy.
Not to mention, perilla leaves contain many essential oils that have anti-inflammatory properties. For weak, fragile skin, drinking perilla juice will also treat the skin very effectively. Especially women who are having a headache because of acne, pustules … will see clear smooth skin after a period of use.
7. Lose weight, slim waist
Perilla leaves are low in calories, rich in fiber, antioxidants, and high in water content. When boiled water to drink every day, it deserves to be the type of water that helps women lose weight, easily get a slimmer waist.
Sisters who drink perilla juice every day need to be careful
– Drinking perilla juice can add some spices to increase the delicious taste such as lemon, honey, rock sugar but do not give too much.
– Perilla juice is delicious and cheap, but should not be abused to drink too much. Each time before eating, it is best to drink a cup of about 300ml in warm form. After 7 days need to stop for 1 week and then use again. You should consult a doctor if you want to use it continuously and for a long time.
– When drinking, pay attention to drink 30 minutes before meals to promote the best weight loss and skin whitening effects.
– Children and pregnant women who want to use perilla leaf juice should consult a doctor.
– Store perilla leaf juice in the refrigerator when not in use, but only within 24 hours. Should not be kept for a long time in the refrigerator because the longer it is, the nutrients will no longer be the same.
– Buy perilla leaves need to buy the type of clear origin, bring back to be washed, soaked in water for about 10 minutes and then used.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
