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What are the benefits of eating mussels? Little known harms of mussels

mussels is an animal of the molluscs (Mollusca), the bivalve family (Bivalvia). They live on the mud at the bottom of rivers and lakes. Mussels have long been used to make many delicious dishes such as porridge, soup, mussel rice… Besides, mussels also have some effects on human health. So what are the benefits of eating mussels, we will find out together.

What are the benefits of eating mussels?

Nutritional ingredients

In 100g of mussel meat, there are 12.77g of protid, 13.9mg of iron, 0.25mg of copper; High in vitamin B12, high in omega-3 acids, low in cholesterol, so it is suitable for people with anemia and people with cardiovascular disease.

Mussel shells are mainly composed of calcium oxide.

What are the benefits of eating mussels?

In traditional medicine, both mussel shells (cable stick, cable carcass, crushed carcass) and mussel meat (humiliation) can be used as medicine. Accordingly, mussel meat (humiliation) is sweet, salty, cold, non-toxic; has the effect of colonic activity, ventilation, liver cooling, heat clearing, detoxification, diuretic. The mussel shell (crushing the carcass) is salty, warm, and non-toxic; has the effect of fixing the essence, astringent, expectorant, anti-emetic, clearing heat, low benefit, chemical phlegm smooth.

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Mussels have many health benefits

In addition, mussels are a source of omega-3 fats. This is a type of fatty acid that has the ability to reduce the amount of triglycerides (fat in the blood), has the ability to inhibit, slow down the growth of atherosclerotic plaques, prevent the risk of atherosclerosis and coronary heart disease. stroke, keep the cardiovascular system healthy. The body cannot synthesize omega-3 on its own, so we must regularly supplement it with foods.

In the mussel meat also has selenium, magnesium, calcium. These essential minerals help support the functions of the immune system, which are part of the antioxidant compounds that help reduce the risk of cancer in humans. Thereby making the body healthier.

In addition, mussels are a good remedy for strengthening bones.

Some cures from mussels

Cure children’s night sweats:

Method 1:

100g mussels, 100g sea scallops, 50g rice, 3g shallot roots, just enough seasoning. Steamed mussels and scallops, peeled, gutted, chopped, marinated with spices. Minced chives. Rice cooked into porridge. When the porridge is cooked, add scallops, mussels and chives and bring to a boil. Eat once a day, for 5-7 days.

Method 2:

Choose fresh mussels, soak in rice water to release all the slime. Then bring boiled mussels, take the meat, cook with porridge for children to eat. Eat 1 time a day, each time use 20 – 50g mussel meat.

Cure yang deficiency, low sperm count

300g mussel meat, 100g shallot leaves, 50ml cooking oil, just enough seasoning.

Boiled mussels, wash and cut the meat and chives leaves. Pour oil into the pan, heat, add mussels, add spices, stir-fry, add chives, stir well with mussels for about 5 minutes; North to eat hot.

Nocturia

Mussel meat 50g, lean pork 100g. All simmer, add salt just enough. Eat during the day.

Cure spermatozoa, cloudy urine

Baked mussel shell, star crown, equal dose. Fine powder. Drink 2 times a day, 10-15g each time.

Cure loose stools due to heat

100g mussel shell, 50g pomelo leaves. Baked mussel shells, dried pomelo leaves, ground into a fine powder, mix well. Drink 3 times a day, 10g each time; use within 5 days.

Harm of mussels

Besides the good effects, when using mussels, there are some notes to avoid the harmful effects of mussels. Mussels can cause allergies in some people who are sensitive to protein components in seafood.

Mussels live in muddy places, their food contains some toxic algae. This toxin is not broken down during high-temperature cooking, so even if cooked thoroughly, there is still a risk of poisoning.

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Mussel soup is a favorite dish of many people, but we need to be very careful when using mussels

Mussels also contain viruses and bacteria. Sometimes, mussels contain adenovirus, which increases the risk of inflammatory diseases in humans. Adenovirus can cause digestive and respiratory problems such as diarrhea, rash, and pneumonia.

Mussels can also be contaminated with heavy metals from water such as mercury, cadmium and lead. If eating contaminated mussel meat, humans are also at risk of metal poisoning. This will cause damage to the nervous system, more dangerous can affect the fetus causing birth defects.

Many people wonder if there are flukes in mussels, the answer is yes. Mussels live in muddy places, so they can get worms. Many people have encountered flukes present in mussel meat. Especially the freshwater mussels, yellow color, the size of the bottle cap contains a lot of flukes in the stomach.

Therefore, in order to avoid the harmful effects that mussels bring, experts recommend that, when buying mussels, you must make sure that it is taken from clean, unpolluted water sources, not located near the place of discharge of mussels. industrial area.

Should choose live mussels, fresh by touching the shell with your finger, if the mussels are still alive, the shell will slowly close. It can be distinguished by paying attention to the smell of mussels. Fresh mussels will not smell rotten, overpowering or too fishy.

Frozen mussels should not be eaten without a brand or label, because they may not be fresh or have been chemically processed.

When processing, you should soak mussels in rice water or cold water, put a few chopped chili peppers, or a few drops of rice vinegar for a few hours so that they release all the mud and dirt.

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