According to nutrition experts, a duck egg contains 182kcal of energy, 13.6g of protein, 12.4g of lipid, 82mg of calcium, 212mg of phosphorus, 600mg of cholesterol… In addition, this food also contains a lot of vitamin A, some vitamins and minerals. low in iron, glucide, vitamin B1 and vitamin C.
Duck eggs have the effect of cultivating yin, nourishing blood, benefiting intelligence, and helping the body to grow quickly. Traditional medicine believes that duck eggs eaten with spices are a remedy for anemia, weakness, stunting, headache, dizziness, physiological weakness…
Ginger and laksa leaves are two spices that are often combined with duck eggs. In particular, laksa leaves have the effect of eliminating cold, eating food, bright eyes, antiseptic, strong pillow, warm stomach, cure stomach indigestion. Ginger helps to stimulate digestion, strengthen the heart, detoxify food, fight sexual decline.
Eating duck eggs with ginger and laksa leaves is a harmonious combination that brings balance to the body. laksa leaves and ginger have a pungent, warm taste, when eaten with duck eggs, they have the effect of fighting cold and flatulence.
In addition, duck eggs should be eaten with laksa leaves because this vegetable will reduce sexual desire. Some studies have shown laksa leaves to contain essential oils and aphrodisiacs.
Duck eggs are often served with ginger and laksa leaves (Illustrated photo)
Although duck eggs contain many healthy nutrients, you should not eat too many duck eggs every day and eat them continuously. This bad habit can increase the amount of bad cholesterol in the blood, contribute to cardiovascular diseases, blood pressure, diabetes …, increase protein, not good for people with gout.
Due to the high amount of protein and cholesterol in duck eggs, you should not eat this food in the evening to avoid indigestion. People with poor stomach eat this dish and may experience discomfort, flatulence in the evening… Morning is the most appropriate time to eat duck eggs.
Children under 5 years old should limit eating duck eggs. The digestive system of children at this age is not yet fully developed, but duck eggs contain many nutrients, which are easy to cause digestive disorders, lock digestion, and are harmful to health.
Children from 5 years old should only eat half a fruit at a time, 1-2 times a week. Duck eggs contain a lot of vitamin A, eating too much will lead to excess of this substance causing jaundice, affecting the bone formation of children.
Besides, pregnant women need to pay attention not to eat a lot of laksa leaves and ginger if eating duck eggs. These spices are hot and can cause miscarriage if eaten in large quantities.
at Blogtuan.info – Source: Soha.vn – Read the original article here
