3 big consequences from fasting starch to lose weight, how to eat right?

In everyday life, we all want to have a beautiful figure, and to keep fit, many people often use extreme weight loss methods such as eating only vegetables and fruits without eating starch.

Substances nutrition found in fruits and vegetables has a certain effect in supporting weight loss, but in the process of weight loss only eating vegetables without starch is a mistake and it will also cause harmful effects. certain harm to the body. Therefore, experts recommend that people be more vigilant when implementing weight loss solutions in this way.

What are the dangers of eating only fruits and vegetables without eating starches?

1. Difficulty in metabolism, accumulation of toxins causing liver, kidney and dermatological diseases

Eating only vegetables or other foods and not starches can lead to insufficient carbohydrate intake. Carbohydrates are essential nutrients for the human body and have detoxification functions.

Once the body lacks carbohydrates, the toxins in the blood cannot be eliminated in time, leading to the accumulation of toxins, which can cause kidney disease, liver disease, skin disease and other adverse phenomena.

2. Brain degeneration

Starch source food is also known as staple food or main dish, is a carbohydrate-rich food, if carbohydrates can’t meet the needs of the human body, it will affect the normal functioning of the brain. .

When the body lacks starch, it will cause a lack of energy, poor concentration, slow thinking and other bad effects, seriously affecting the normal functioning of the brain, and leaving the potential Alzheimer’s disease.

3. Exacerbation of diabetes

Many diabetics often intentionally eat less of the essential starchy foods, thinking that doing this can control the condition, which is actually a misconception.

If diabetics often consume too little starch, the body will fall into a state of starvation, which will cause hypoglycemia, reduce the body’s immunity, and cause certain difficulties for treatment.

How to eat healthy to lose weight properly?

1. Eat foods rich in fiber

Fiber is an essential nutrient for the human body, one of the most important things to pay attention to to lose weight is to eat a lot of fiber-rich foods that can help your body promote metabolism, help your body operate better, remove waste in the intestinal tract and eliminate toxins.

Eating foods rich in fiber always has a certain effect on weight loss. High fiber foods common in daily life include apples, pears, green vegetables, raw vegetables in general, etc.

2. Moderately reduce carbohydrate intake

You should not fast from starch or other staple foods during weight loss, but eating too much starch will not help. If you want to lose weight healthily, you need to reduce your carbohydrate intake in moderation.

Pay attention not to eat too many starchy foods such as bread, noodles, rice, noodles, pho… and you can eat a moderate and reasonable amount with your weight loss goals and supplement with Whole grains are enough.

Unhealthy weight loss methods will greatly affect the body, so if you want to keep your body healthy, you must maintain a scientific weight loss method every day, so that your body can lose weight more effectively and faster based on The premise is to be healthy.

At the same time, it should be noted that to achieve effective weight loss, you must not only control your diet, but also maintain exercise, both of which are indispensable for the process of losing weight. successful weighing.