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3 eating habits that harm the pancreas, increase blood sugar very quickly

In the human body, the internal organs that need to be protected are not only the heart, lungs, liver, kidneys… but also pancreas. The pancreas is often neglected, but in fact it still silently plays a very important role.

The pancreas is an important organ in the digestive system, they have a role in the production of enzymes and hormones, especially they are able to produce insulin – which is necessary in regulating blood sugar levels.


If the pancreas is weak, it will make blood sugar difficult to control, causing dizziness, shaking, loss of consciousness and worsening diabetes.

According to traditional Chinese medicine doctor Zheng Shiyan, the pancreas is an organ of the digestive system, so wrong eating habits can lead to pancreatic damage.

Here are 3 types of eating that damage the pancreas and increase blood sugar that Mr. Zheng Shiyan shared.

1. Diet high in sugar and fat

Dr. Zheng Shiyan emphasized: The worst diet for the pancreas is often sweet and oily.

A diet high in sugar and fat will burden the pancreas, cause pancreatitis, and even lead to pancreatic cancer. For example, potato chips, the normal glycemic index of potatoes is inherently high, eating a lot will increase blood sugar. However, after frying, the calories in potatoes will increase more than 3 times. Especially for middle-aged and elderly people, metabolism begins to decline, if eating french fries will cause blood sugar to spike.


Sweet, high-fat foods will put a burden on the pancreas, especially people with high blood sugarpeople with increased blood fat should avoid.

2. Diet high in red meat, processed meat increases blood sugar

Red or processed meats like ham, bacon, and hot dogs have been shown to affect pancreatic health.

Research shows that, if you consume 50 grams of processed meat per day, the risk of pancreatic cancer will increase by 19%, especially for men.


In addition, processed meats contain a lot of salt, when consumed in excess will increase blood pressure, further increase blood glucose levels, increasing the risk of diabetes.

3. Diet too many eggs

The American Diabetes Association (ADA) states that eggs are a suitable food for people with diabetes. Eggs have a low glycemic index which means they have less of an effect on a person’s blood sugar.

However, diabetics can only consume a certain amount of eggs. Chicken eggs should not be abused, because eggs also contain cholesterol. Requires the pancreas to secrete large amounts of insulin to stabilize blood sugar levels. This condition repeated too often will overwork the pancreas, leading to damage.


If you have diabetes, you should eat less than three eggs a week. If you only eat egg whites, you can eat more. The healthiest way to prepare eggs is boiled or eaten with a salad.

People with particularly high blood lipids and high cholesterol should reduce the consumption of egg yolks or may skip eggs. Diabetics should not use eggs for braised meat or add sugar to eggs to enhance flavor as that will increase blood sugar.

3 types of drinks to help stabilize blood sugar even healthy people should use

1. Grapefruit juice

Because grapefruit is rich in chromium, has a composition similar to the hypoglycemic effect of insulin, so grapefruit juice can regulate blood sugar and also have a weight loss effect. For patients with diabetes, hyperlipidemia and cardiovascular disease, grapefruit has a very good therapeutic effect.

2. Apple Cider Vinegar

According to Healthline, a study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bed reduced fasting blood sugar by 4% the next morning. Many other human studies show that apple cider vinegar can improve insulin function and lower blood sugar levels after meals.


3. Licorice tea

Licorice tea is a great option that doesn’t spike blood sugar. An animal study from 2007 found that blood glucose levels were reduced in diabetic rats after they consumed licorice extract.

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