Anemic pregnant women should eat what?

Anemia is a condition in which the body does not supply enough iron needed to make hemoglobin – one of the important proteins of red blood cells, is common during pregnancy. Anemia not only affects the pregnant woman but also has serious consequences for the baby in the future.

Anemic pregnant women should eat what? (Illustration)

Anemia increases the risk of being born prematurely or having a low birth weight baby. Therefore, maintaining hemoglobin within the normal range is very important because the protein plays a role in transporting oxygen to the fetus.

Anemic pregnant women should eat what?

– Beef: In each serving of beef contains about 2.5-3mg of iron, the lean part of beef is usually richer in iron than the tendon or fat. Iron from beef is animal iron, also known as heme-iron (easier for the body to absorb). Therefore, pregnant women should add beef in their daily diet to prevent anemia.

– Egg yolk: It is a rich source of nutrients such as calcium, phosphorus, protein, minerals, iron, hormones, vitamins that are beneficial for the development of the fetus as well as the health of pregnant women. In particular, most of the nutrients contained in chicken eggs are concentrated in the yolk, egg yolk has water-soluble vitamins (B1, B6) or fat-soluble vitamins such as vitamins A, D, and K. Good for pregnant women. Therefore, every week, it is best for pregnant women to eat 3-4 eggs.

– Chicken meat: In about 200g of chicken meat contains about 1.5mg of iron, eating chicken during pregnancy is similar to beef, pregnant women need to cook it thoroughly to avoid bacteria that are dangerous to health.

– Salmon: Salmon is also rich in iron, in about 220g of salmon contains about 1.6mg of iron. In addition, salmon also contains omega-3 fatty acids and other nutrients, helping pregnant women have the healthiest pregnancy. Experts recommend that pregnant women should eat 2-3 times a week of fish to supplement iron as well as protein for the body.

– Honey: If you have anemia during pregnancy, don’t forget to add it to your daily diet. Honey offers a lot of benefits during pregnancy.

Some foods rich in iron are good for pregnant women. (Illustration)

– Spinach (spinach): In 1/2 cup of cooked spinach contains up to 3.2mg of iron and many other beneficial nutrients such as folate, vitamin C and calcium, beta-carotene,… Spinach is easy to prepare and almost suitable finish with the taste of eating with everyone.

Beans and lentils: Beans and lentils are not only rich in fiber and protein, but also rich in iron. A bowl of lentils can also provide up to 6.6 mg of iron per day.

– Broccoli: Besides the iron content, broccoli also contains a huge amount of vitamin C for the body to better absorb iron.

– Pumpkin: The nutritional components in pumpkin are quite complete such as vitamins, carotene, amino acids, iron, calcium… Recent scientific research shows that the zinc content in pumpkin directly affects the functions of persimmons. Iron is the basic element to create hemoglobin to help strengthen and supplement the blood volume of the body, helping pregnant women avoid anemia.

Anemic pregnant women should eat what fruit?

– Pomegranate: Pomegranate juice will help prevent symptoms like dizziness, weakness, fatigue if taken regularly. Besides, this fruit is also rich in iron, pregnant women should enjoy daily.

– Cherry: It helps to increase blood production in the body. If eaten regularly, it will help sleep well, nourish eyes, enhance memory.

– Banana: A fruit that is easy to find, delicious to eat, rich in iron. Pregnant women can combine bananas with cereals or oatmeal for better health. Besides, bananas are also rich in potassium and nutritious vitamins.

Banana is a very good fruit for pregnant women with anemia. (Illustration)

– Grape: As an iron-rich food for pregnant women because the composition of grapes contains blood tonics such as phosphorus, iron, calcium… In addition, grapes also contain antioxidants to help eliminate toxins in the body.

– Butter: In 85g avocado contains up to 1.36 mg of iron, other good nutrients for the health of pregnant women and the fetus including: copper, potassium, folate, vitamins B, E, C, K… Pregnant mothers can eat avocado for breakfast or a daily avocado smoothie.

Anemic pregnant women should drink what?

– Orange juice: This is a rich source of vitamin C to help the body absorb the maximum amount of iron. Therefore, if you are anemic, you should not skip 1 glass of orange juice daily.

– Take iron tablets: During pregnancy until delivery after 1 month, pregnant women should take 1 iron tablet per day – folic acid equivalent to 600mg of iron and 400mcg of folic acid. For pregnant women with anemia, it is necessary to use supplements according to the doctor’s prescription.

During pregnancy, women should take iron supplements to prevent anemia. (Illustration)

– Drink blood-tonic broth for pregnant women: Some soups such as beef with star fruit and tomato, beef soup with tofu and zucchini, salmon sour soup, broccoli soup with sweet corn, white radish young rib soup, amaranth shrimp soup, gourd soup Cooking clams, tomato egg soup, chicken mushroom soup, … are all soups that help pregnant women supplement iron and effectively fight anemia.

Note for pregnant women with anemia

While taking iron, pregnant women should limit their consumption of foods that can interfere with the absorption of iron into the body such as phytates or tannins commonly found in raw grains, tea.

Time to drink milk 2 hours apart from iron, do not eat foods rich in gluten (pasta, barley, oats) or containing oxalic acid (peanuts, parsley, chocolate) and foods Contains tannins,…

Besides, do not take iron together with calcium or anti-ulcer drugs because it can reduce the absorption of iron in the body. Do not share iron with tea or milk, coffee, because it can affect the absorption of iron.