An air fryer, also known as an air fryer, is a very popular kitchen appliance today. Compared with the traditional deep-frying cooking method, the oil-free pot uses the circulation of hot air to cook the food. The oil in the food itself, or the layer of grease/oil you brush on the surface of the dish can make the food look like frying.
Use a healthy air fryer. (Illustration).
While many housewives consider this a “golden invention”, which frees up a lot of labor in the kitchen, some studies point to potential dangers when using this product. Some studies suggest that air-frying is the cause of cancer, because cooking food in this way produces carcinogenic acrylamide. Does this have any basis?
From some point of view, it is incorrect to say that cooking in an air fryer can cause cancer.
In fact, the air fryer is not the cause of the production of acrylamide in foods. Acrylamide forms in some carbohydrate-rich foods at high temperatures, by cooking methods such as frying, baking, etc. Whether you fry in a pan or cook food in an oven or microwave, this substance. can still be produced.
In addition, the carcinogenic effects of acrylamide are mainly based on animal experiments, with doses of carcinogens still unknown. Most studies have failed to demonstrate an association between acrylamide and cancers. So you don’t need to worry that food made with air fryer will cause cancer.
Air fryers contain less fat and are healthier than traditional deep-frying.
One of the advantages of an air fryer compared to traditional frying is that it can reduce the amount of fat. In one study, cooking french fries in an air fryer had 75% less fat than cooking with deep frying.
If in the traditional method, you dip the food in oil, in this method, the food is “fried” with its own fat, so you do not need to worry about loading too much oil and fat from the food. This effectively contributes to reducing the risk of cancer, since consuming too many calories can lead to obesity. As obesity rates rise, its link to cancer becomes increasingly apparent. Rising rates of obesity are now thought to be behind the increasing rates of certain cancers in young people.
Some studies also suggest that using olive oil for food in an air fryer can cause cancer. However, this is unfounded information. In fact, an analysis of many scientific studies indicates that consuming olive oil is beneficial in preventing cancer.
In addition, to optimize the quality of the air fryer, you need to note the following 5 things:
– Do not set your air fryer to too high a temperature. The proper optimal temperature is below 180 degrees, as high temperature will lead to a chemical reaction between starch and amino acids, thus creating harmful by-products that can cause cancer.
– Do not use the pot too often, only about three times a month.
– Do not fry vegetables in an oil-free fryer, because the nutrition of vegetables is lost due to the cooking process.
– Always set the timer while using the air fryer, so as not to heat the food for more than the specified time.
at Blogtuan.info – Source: Eva.vn – Read the original article here
