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Expert: Should I drink water first or brush my teeth first in the morning?

Brushing your teeth is one of the basic hygiene habits, you should brush your teeth twice a day, after waking up and before going to bed.

However, many people have habit of drinking warm water as soon as you wake up to remove toxins from the body, aid digestion and hydrate the body. Times Now News.

Should you drink water before or after brushing your teeth?

Here, Dr. Jagdish Prasad Mehrotra – famous doctor in Gurgaon (India), answers this question for you, according to Online Healthcare Company of India Lybrate.

Expert: Should I drink water first or brush my teeth first in the morning?  - 1 . photo

You can actually drink water right after you wake up, even before you brush your teeth

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Drink water first thing after waking up

You can actually drink water right after you wake up, even before brushing your teeth.

The body uses up its water supply at night during sleep. That is why it is advisable to drink water as soon as you wake up to rehydrate the body.

Bacteria in the mouth multiply during the night. Drinking water in the morning before brushing your teeth will clean your mouth and help brush one’s teeth more effective.

Boost immunity

When creating a habit of drinking water before brushing teeth, immunity will become stronger. There will be less coughs and colds, flu or sinusitis.

Help people with high blood pressure and diabetes

One surprising benefit is that drinking water before brushing lowers high blood pressure and regulates blood sugar throughout the day, according to a new study. Times Now News.

Good for the digestive system

This will also avoid problems like gastritis, indigestion, constipation, belching or mouth ulcers, can also fight obesity.

Beautiful skin, smooth hair

Drinking water on an empty stomach before brushing your teeth can help you have healthy and glowing skin.

What about bad breath in the morning?

One of the main causes of bad breath is dry mouth. Dry mouth occurs during sleep and less saliva is produced.

Expert: Should I drink water first or brush my teeth first in the morning?  - 2 . photo

Remember to avoid drinking water right after brushing your teeth

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Saliva is acidic and helps control bacteria. The lower amount of saliva secreted to facilitate bacteria multiply and lead to bad breath.

Drinking water in the morning helps to get rid of these bacteria and at the same time eliminate the feeling of dry mouth, according to the wellness platform PharmEasy (India).

What about drinking water after brushing teeth?

Surprisingly, the answer is no. Not just water, don’t eat or drink anything right after brushing your teeth.

Drinking water immediately after brushing reduces the effectiveness of toothpaste.

After brushing, some of the beneficial ingredients in toothpaste remain on the teeth to protect them throughout the day.

Drinking water right after brushing your teeth will wash away these remaining ingredients, leaving your teeth unprotected, wait 15-20 minutes to eat or drink, according to PharmEasy.

You are reading the article Expert: Should I drink water first or brush my teeth first in the morning?

at Blogtuan.info – Source: thanhnien.vn – Read the original article here

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