Losing weight after giving birth has never been an easy journey for women, especially for mothers who have gained weight during pregnancy. pregnant. In particular, the excess fat in the abdomen will be the most “difficult” part because it has been stored too much fat when nurturing the baby. However, saying that does not mean that any mother who gains too much weight during pregnancy cannot “regain” back. In fact, there are some pregnant women who gain up to 30 kg but still lose weight so quickly that everyone is surprised.
Having experienced “once a boat” and having a daughter of her own, Thao Trang – an actress who has appeared in many films such as Lightning in the Rain, Return, Crocodile Farm… Her husband is 8 years younger than actor Truong Quang Phap. In May 2021, she successfully gave birth to a “son” for her husband.
Thao Trang should be with actor Truong Quang Phap when the two “sisters” work together in a movie.
After 1 year of giving birth, recently, the 1st runner-up of Miss Ao Dai Vietnam 2018 joyfully showed off: “After 2 weeks of restricting starch and eating according to the diet, now I have gained 53 kg of weight. Lose another 2kg.” However, she still lamented softly: “Because I don’t go to the gym and only work hard at home, plus I go to the gym constantly, the lower abdomen has not shown any significant reduction.”
Thao Trang is excited when she has lost another 2kg, now she weighs only 53kg.
However, the mother of two still complains slightly because she doesn’t exercise, so the lower abdomen has not decreased significantly.
In the picture, Thao Trang wears a woolen crop top combined with low-rise leggings to reveal her full body. Not only has she regained her small waist, but her limbs are also much slimmer than when she was pregnant. When turning to the side, the abdomen of the mother of two children is still flat, not mushy or has many excess fat lines.
However, in the conversation with everyone, the actress “Lightning in the Rain” still light coals: “You are still not toned, my dear. I don’t have time to go to the gym, so I can only fast from starch“. When a friend said that Thao Trang looked so sick, she gently felt sorry for herself: “Seeing that, why hasn’t the clothes I wore before, sister?” The queen also revealed that she is still “starch fasting” and “don’t eat late at night” to get the weight back to the 50kg mark.
Everyone praises Thao Trang for her amazing postpartum figure, but the queen herself admits that her body is not toned because she doesn’t have time to go to the gym, and at the same time, she still hasn’t been able to fit her old clothes.
Looking at the current Thao Trang, everyone would think that maybe she didn’t gain too much weight during her second pregnancy. However, in reality, she had to use a wheelchair when giving birth because her body was too heavy when “” molded” 85kg. The mother of two children once confided that at first when she was pregnant, she did not have morning sickness because she had a husband who “gave up”. That’s why she continued to act in movies. In the early and mid-pregnancy stages, Quang Phap’s wife still looks neat because she doesn’t gain too much weight.
However, when entering the third trimester, Thao Trang gained weight too quickly and too much. At that time, she no longer kept her neat body, instead had a heavy appearance, so much so that she once called herself a “stranded shark”.
Before giving birth, Thao Trang gained a total of 30 pounds, reaching the 85kg milestone.
At that time, she likened herself to a “stranded shark”…
But still comfortable and happy because she always has her husband by her side to encourage and comfort.
However, 2 weeks after giving birth, Thao Trang made everyone “stunned” when she showed that she had lost 17kg, and when the baby was over a month old, she announced that she had successfully “kicked” 22kg of excess weight. Sharing her secret to losing weight, the runner-up said she only ate half a bowl of rice each meal, limited greasy foods and breastfed her baby. She once revealed to a friend: “I feed my baby breast milk and limit starches. Plus, I drink milky cereal every morning. I thought it must have been because I was breastfeeding the baby, so I went down there.”
2 weeks after giving birth, Thao Trang was happy to announce that she had lost 17kg, but her belly was still big.
After that, thanks to abstaining from eating starches and not eating late at night, plus taking care of children, doing housework, and going to the movies continuously helped Thao Trang get back in shape.
Now, the mother of two is completely confident in her slim figure.
In addition, Thao Trang also revealed that after giving birth, she was not too hard on sleep, because her husband took the responsibility of taking care of the children, especially at night, so that his wife could have more time to rest. By the time her son was 6 months old, Thao Trang had completed the goal she had set herself to lose 30kg. After that, she quickly returned to the set to live with her passion as well as earn money to raise her children.
Close-up of the beautiful beauty of a mother of two – runner-up, actress Thao Trang.
The current small home of her and Quang Phap.
Lose weight quickly for new mothers:
– Breastfeeding or pumping milk regularly will consume a lot of calories in the body, thereby helping the mother quickly lose weight.
– Limit starchy foods, instead eat foods high in protein (lean meat, chicken, beef, fish, eggs…), high in fiber (green vegetables, fruits) and dairy products (fresh milk). , yogurt,…)
Drinking plenty of water not only helps mothers have more milk to breastfeed, but also helps mothers limit unexpected hunger pangs. Therefore, the mother will not crave snacks so she will not gain weight.
– Getting enough sleep is also a healthy weight loss method for mothers after giving birth. Because when you lack sleep, your body will more easily gain weight. So, try to arrange enough sleep, the total sleep time per day is about 7-8 hours.
– Exercise when your body is ready, and start with gentle moderate exercise, then gradually increase the intensity.
at Blogtuan.info – Source: Eva.vn – Read the original article here
