Is it best to stand, sit or lie down after eating? The answer 90% people don’t know

From a clinical point of view, after you eat full, the blood in the body mainly supplies the stomach and intestines to digest food. The amount of blood distributed to the body will be adjusted. Therefore, vigorous exercise after meals can cause stomach pain, nausea and vomiting, indigestion and other health problems.

In this case, the question is should you lie, sit or stand during the rest period after a meal?

Lie

Normally, after food enters the stomach, the lower esophageal sphincter will begin to contract, the opening to the heart becomes narrower and narrower, the purpose is to prevent the reflux of stomach contents into the esophagus. manage.

Soon, gastric juices, digestive enzymes, and bile in the stomach quickly begin to work to turn food into liquid, ready for the small intestine to absorb nutrients.

Therefore, if you lie down right after a meal, this sequence of activities is hindered, food and gastric juices can back up into the esophagus, causing problems such as acid reflux, heartburn and even heartburn. even gastrointestinal diseases. Moreover, lying down right after a meal will cause the body to accumulate fat, which can cause obesity.

Stand

For the purposes of weight loss and weight control, many people choose to stand right after a meal. Undeniably, standing burns more calories than sitting. However, for some people with poor health, standing posture will cause the center of gravity of the stomach to change, easily causing gastric reflux.

However, for healthy people, especially young people who eat lunch on the spot, it is beneficial to get up and walk a little bit after a meal. Research shows that taking a few slow, deliberate steps after eating can promote blood circulation, improve work efficiency in the afternoon, while not affecting the activity of the stomach. .

To sit

In fact, compared to the two positions above, sitting for a while after a meal is considered healthier. At this time, blood is mainly supplied to the stomach and intestines to digest food, thereby making the stomach and intestines work normally, without the risk of gastroesophageal reflux disease.

However, you should be careful not to sit for long after a meal, only within half an hour at most. Sitting for a long time is not only not beneficial for calorie consumption, but also increases fat accumulation, especially in the abdomen.

So, the best position for half an hour after a meal is actually sitting and standing for short periods of time. It is important not to participate in vigorous physical activities. An hour after a meal, you can do light activities.