New day with health news: Only 5 minutes, how to walk most effectively?

In addition, on Monday, May 23, 2022 there are also health news The following are notable: What are the most common injuries in sports? Soccer?, The early signs of a silent heart attack are easy to miss, How is the habit of fasting bowels devastating to health?…

The best way to walk when you only have 5 minutes

Walking is one of the best forms of exercise. It can be taken anytime, anywhere and has numerous benefits for physical and mental health, even reducing chronic disease rates.

Many people think that walking for exercise requires a lot of time, but that’s not true!

Even if you have 5 – 20 minutes, you still have your own way to get the best workout – even in 5 minutes, according to the American TV show Today.

5 minute strength walk or meditation walk

Strength walking is a great way to get a quick calorie burn workout when you only have a few minutes to spare SHUTTERSTOCK

This is a form of cardiopulmonary exercise that involves brisk walking with vigorous arm swings.

Power walking is walking at a really fast pace and hitting hard. If done correctly, walking at full strength is a great way to get a quick calorie-burning workout when you only have a few minutes to spare.

The most important part of power walking is making sure each step is done by moving from heel to toe, while hitting 2 arms. Take very short steps to take as many steps as possible; This will help burn maximum calories. You can walk anywhere convenient, according to Today.

Please continue to read the content of the article The best way to walk when you only have 5 minutes on health news Youth Online New date May 23, 2022. You can also check out other walking news articles like: Why is walking really necessary exercise for you?, 6 walking tips to help you lose weight faster…

US CDC: 3 top tips to help you live a long and healthy life

A long and healthy life is everyone’s wish. But you don’t have to get this by accident, you have to do something.

Dr. Michael Greger posted a video on longevity, presenting a 6-year study conducted by the US Centers for Disease Control and Prevention (CDC), which discovered 3 tips to help you live a full, healthy life. longevity and health.

Dr. Greger is a physician at the American College of Lifestyle Medicin (USA), and the Times best-selling author. New Yorkis also an internationally recognized speaker on nutrition, food safety and public health issues.

What does the US CDC’s long-term study say?

According to Dr. Greger, the US CDC study found that adopting these three simple habits reduced participants’ risk of premature death by 82% during the six years of the study. degree Times Now News.

Here are 3 simple easy tips to live a long and energetic life:

1. Eat healthy

It is recommended to eat a variety of fruits, vegetables, herbs and spices at each meal to continuously supply antioxidants to the body. SHUTTERSTOCK

Dr. Greger has always been a strong advocate of whole grain consumption. He urged people to avoid processed foods and choose wholemeal pasta, and foods like potatoes, brown rice, legumes, ketchup, nuts, fruits and vegetables.

Aging and disease are considered as oxidation processes of the body. But eating foods rich in antioxidants can slow this oxidation process. It is best to eat colorful foods like the 7 colors of the rainbow, with a variety of fruits, vegetables, herbs and spices at each meal to continuously provide antioxidants to the body, to help the body stay healthy. healthy, detoxified and full of energy.

Please continue to read the content of the article US CDC: Top 3 tips to help you live a long and healthy life on health news Youth Online New date May 23, 2022. You can also check out other articles on longevity such as: What fruit do the world’s oldest people eat?, Expert: Top 7 habits to live a long life, how much do you have?…

Expert: Should I drink water first or brush my teeth first in the morning?

Brushing your teeth is one of the basic hygiene habits, you should brush your teeth twice a day, after waking up and before going to bed.

However, many people have the habit of drinking warm water as soon as they wake up to remove toxins from the body, aid digestion and hydrate the body. Times Now News.

Should you drink water before or after brushing your teeth?

Here, Dr. Jagdish Prasad Mehrotra – famous doctor in Gurgaon (India), answers this question for you, according to Online Healthcare Company of India Lybrate.

You can actually drink water right after you wake up, even before you brush your teeth SHUTTERSTOCK

Drink water first thing after waking up

You can actually drink water right after you wake up, even before brushing your teeth.

The body uses up its water supply at night during sleep. That is why it is advisable to drink water as soon as you wake up to rehydrate the body.

Bacteria in the mouth multiply during the night. Drinking water in the morning before brushing your teeth will clean your mouth and make brushing more effective.

Please continue to read the content of the article Expert: Should I drink water first or brush my teeth first in the morning? above health news Youth Online New date May 23, 2022. You can also see more articles about drink water as: You can tell if you have diabetes or not by drinking water!, 5 mistakes many people make when drinking water…

Wishing you a new week full of energy and productive work.