Nham Manh Dung is 1m81 tall, 6 packs are all sharp, making everyone have to “hug their hearts” – Beauty

The player born in 2000 is the focus of attention when he is not only talented but also handsome.

Nham Manh Dung excellently brought the decisive goal for the Vietnamese team.

Nham Manh Dung is the most mentioned player after the final Soccer Men in the framework of SEA Games 31. The boy born in 2000 was the one who scored the decisive goal to help Vietnam U23 team become the champion. Accordingly, the side information related to Nham Manh Dung also makes netizens curious. It is known that he was born in 2000 in Thai Binh.

Nham Manh Dung is 1m81 tall, muscular body.

Nham Manh Dung was trained in football from a young age and played for the U-16, U-19, U-22 and U-23 teams in Vietnam. Not only has his handsome appearance, he is also impressive with his height of 1m81 and muscular body. As a professional player, he must be used to a regular, high-intensity training schedule. Along with that is a diet that ensures adequate supply of nutrients to ensure physical fitness.

Impressive body of the player born in 2000.

Exercise regularly, comprehensively

Not only need to learn how to move on the field, battle tactics, the players also have to practice endurance, speed, … Before each training session, they need to warm up to warm up their bodies and limit injuries. . Exercises such as jogging, push-ups, jumping jacks, abdominal crunches are often practiced by players.

In particular, they exercise evenly for all muscle groups, not just the legs as many people think. Because the body is a block, a comprehensive workout is the best way.

Football players have to train with high intensity.

Eat twice as much as the average person

Regarding the diet menu, while the average man needs about 2700 calories/day, the bridges need about 4000 calories/day to meet the requirements of training and competition. Two groups of substances, starch to provide energy and protein to help rebuild muscle, account for the majority of the diet.

In addition, vitamins, minerals, and fats are also indispensable. In addition, the players still have a reasonable training schedule to rest and focus on sleep quality.

Along with that is a large portion of food to provide enough nutrients for the body.