Revealing 3 types of tea that are both cheap and easy to find and help lose weight effectively

Tea

One study found that people who regularly drank 2 cups of green tea per day had a lower percentage of body fat than those who did not drink green tea regularly. Therefore, green tea is considered an effective weight loss tea.

Green tea is rich in antioxidants called catechins that help increase fat burning and boost metabolism. Catechins control blood pressure, help control weight loss, and improve brain health. In addition, it also boosts your metabolism and helps burn more body fat. The calorie-burning properties of green tea make it a good choice for obese and overweight people.

Mint tea

A 2008 study in the journal Appetite found that when participants inhaled a fresh mint scent every 2 hours for 5 days, they ate fewer calories and sugar. It seems that this strong and fragrant scent has curbed cravings. In particular, mint tea is a refreshing drink that does not contain calories.

Different teas show characteristic fat-burning properties. However, using only tea is not enough to achieve the ideal body weight you desire. Regardless of how much tea you drink, your lifestyle and diet have an effect on your weight index. You can expect better weight loss results if combined with exercise and diet.

Black tea

Black tea has the scientific name camellia sinensis, also known as red tea or red tea because their tea color is red like alcohol. Black tea is not a separate type of tea, because black tea is made from green tea itself. From young tea buds, going through many complicated and sophisticated stages such as withering, rolling tea leaves, fermenting, drying…

Black tea contains large amounts of flavones making it a great beverage choice for people trying to lose weight. One study found that drinking tea with a high flavonoid content was associated with a lower body mass index than those with a low intake of flavones. Therefore, steeping black tea leaves in water makes a perfect drink to aid in weight control.

Also, black tea contains less caffeine than black coffee and it is beneficial as a weight loss diet tip.

How to drink effective weight loss tea

You can drink one cup of green tea in the morning and one in the evening.

Avoid drinking tea at night because the caffeine content will stimulate mental alertness, making it difficult to fall asleep. Not to mention going to the bathroom due to drinking liquids before bed.

Do not drink tea on an empty stomach if you have a sensitive stomach.

Try to avoid drinking tea with meals if you are diagnosed with anemia because it interferes with iron absorption.

If you have liver problems, drinking tea after meals is best.

Nutritionists recommend maintaining a minimum gap of about 1 hour between meals and drinking tea.

Although tea is good for health, it is not a panacea for weight loss. Therefore, if you want to lose weight safely and effectively, you should combine fat-burning herbal teas with an active lifestyle, healthy diet, and regular exercise.