The best way to walk when you only have 5 minutes

Many people think that walking to do exercise It takes a lot of time to be effective, but that’s not true!

Even if you have 5 – 20 minutes, you still have your own way to get the best workout – even in 5 minutes, according to the American TV show Today.

5 minute strength walk or meditation walk

Strength walking is a great way to get a quick calorie burn workout when you only have a few minutes to spare Shutterstock

This is a form of cardiopulmonary exercise that includes walk quickly with strong arm swings.

Power walking is walking at a really fast pace and hitting hard. If done correctly, walking at full strength is a great way to get a workout burn calories quickly when you only have a few minutes to spare.

The most important part of power walking is making sure each step is done by moving from heel to toe, while hitting 2 arms. Take very short steps to take as many steps as possible; This will help burn maximum calories. You can walk anywhere convenient, according to Today.

5 minutes walking meditation

Synchronizing movement with the breath is a form of movement meditation that can help you become more focused, relaxed, and calm Shutterstock

The second way is that you can also use 5 minutes to focus on the breath and meditate.

Follow the breathing pattern: in, in, out, out. Inhale through the nose and exhale through the mouth. Breathe in as you step back with your right foot then your left foot, then exhale as you step back with your right foot and then your left foot.

Synchronizing your movements with your breath is a form of movement meditation that can help you feel more focused, relaxed, and calm. It’s a great way to take a 5-minute break during the day, according to Today.

20 minutes: Interval practice

If you have a little more time, interval walking consisting of short intervals at a faster pace to help burn calories and get your heart rate up – is a great way to lose weight. For an effective interval walking workout, you need at least 20 minutes.

Start with a 5-minute warm-up. Walk at a moderate pace and gradually increase the speed. Then, start going at full speed for the first 1 minute. Walk quickly from heel to toe, pushing off with each step. After 1 minute, return to a moderate speed for 3 minutes. Repeat this cycle a few times and finish with a 5-minute cool-down walk at a normal pace, following Today.