Eating fresh fruit daily, especially fruit grown in season, is good for health. Fruits are a good source of many essential nutrients including potassium, fiber, vitamin C, and folic acid. According to the World Health Organization, a daily fruit diet can help reduce the development of cancer, strengthen the brain, due to the fruits rich in antioxidants. Not only that, fruits help you lose weight, beautify your skin and boost your immune system.
Basically, any fruit that is grown according to agricultural standards has its own health benefits. In particular, the four fruits below, although the price is not cheap, but especially bring good effects to the human body.
Cherry
Cherries, also known as cherries, are very beneficial for health. This fruit is low in calories, contains fiber, vitamins, minerals, antioxidants such as beta-carotene, the essential nutrients choline for good health. Each cherry also provides abundant vitamins C, A, K, potassium, magnesium and calcium for the body.
Cherry helps to strengthen the immune system, good support for diabetics, and at the same time lowers cholesterol, very good for people with obesity, gout. If you have insomnia, eating cherries is also beneficial, because this fruit contains melatonin – an important hormone for sleep.
Cherry is not cheap, but it’s nutritious. (Illustration).
According to the results of a study, women who regularly eat cherries have smooth facial skin, less pigmentation, younger white and more elastic, so they are healthier than those who rarely eat this fruit.
Apple
Apples are fragrant, sweet, sour alternating with sweet, is a good fruit for health. The West has a saying: “An apple a day, the doctor won’t come home” is why. Apples are high in fiber and low in calories, and contain vitamins and minerals, especially vitamin C, an antioxidant and immune system booster.
Studies have shown that apples contain boron, which can increase blood estrogen levels and stimulate the synthesis of many other beneficial compounds. These substances are very important to prevent calcium loss, thereby effectively inhibiting the process of causing osteoporosis.
Eating apples helps you have a healthy heart, lowers the risk of diabetes and promotes beneficial bacteria in the gut. Eating apples can help reduce cancer, fight asthma very well.
Grape
Compared to other fruits, grapes, in addition to the usual vitamins, also contain a rich source of vitamin K. This is a fat-soluble vitamin that is important for healthy bones. Grapes are high in antioxidants, which help fight diabetes, cancer, and heart disease. People with high blood pressure eat grapes very well, because grapes help lower blood pressure, lower cholesterol, and fight diabetes. People who are sick, tired, and amblyopia eat grapes to regain their energy soon. Elderly people can eat grapes to slow down the aging process and increase longevity. In particular, the resveratrol in grapes has a particularly good effect on burning fat. Researchers at the University of Georgia, USA showed that resveratrol can break down fat cells 2.46 times faster than normal.
Dig
It is not natural that many views believe that peaches are the “fruit of immortality”. The whole peach, including the peel, is very nutritious. Peaches are rich in sugar, fruit acids, crude fiber, calcium, phosphorus, iron, vitamin C, protein, fat, pectin and other nutrients.
The peach is often referred to as a fruit of immortality. (Illustration).
Peach is good for people who are sick, lack potassium in the blood. In this fruit also has chlorogenic active substances that help the body to fight oxidation, repel the activity of free radicals such as lutein, beta cryptoxanthin. People with cancer can use peaches as a way to help inhibit the growth of cancer cells, and at the same time improve eyesight, enhance digestive system function…
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