Usually, during the first trimester, pregnant women will experience morning sickness. Some mothers will have severe morning sickness, while others will have mild morning sickness. Although there is always a feeling of loss of appetite and eating very little, weight gain is still inevitable in pregnant women during this period. In particular, mothers pregnant From the 2nd time or more, the belly gets bigger quickly.
However, recently, a famous former flight attendant with charming dimples Vu Ngoc Cham – The Look champion, who participated in the program “Who is that“lover” in MV “Someone will come back” of singer Son Tung MTP surprised everyone with his second pregnancy.
Vu Ngoc Cham is not a strange name, on the contrary, she is very familiar to TV audiences when she won the champion of The Look, is a hotgirl participating in the program “Who is that person”…
On her personal page, Vu Ngoc Cham wears a one-piece bikini, but deepens her chest to reveal her beautiful model, even though she is pregnant for the second time with her rich husband. Although “a 4 month pregnant mother”, but Miss Ky Duyen’s students still look slim with slender arms and thighs, thin shoulders and sexy glimmering collarbone. In particular, her 1st round is toned, round and round 2 still has a neat waist, only the lower abdomen is slightly raised.
If other mothers are afraid to take selfies when they are pregnant because of their round faces, enlarged noses, dark skin, and tired faces, Vu Ngoc Cham still confidently takes close-ups. Moreover, this mother of 1 child still retains the delicate features on her oval face and her skin is still smooth and flawless.
4 months pregnant, but Vu Ngoc Cham’s body is still beautiful, “out of sauce”.
She also confidently took close-up photos showing off her sweet beauty and flawless white skin.
Therefore, friends and fans all have to give a lot of praise for the beauty of this pregnant mother: “The pregnant mother is so beautiful”, “Whoa, it’s beautiful!”, “Excellent, sister”, “Who told you to be pregnant”, “Wow, no one knows how to vote for love. It’s too much of a steal”… In response, Vu Ngoc Cham also revealed: “When going out on the street, people think that they have just given birth, but their stomach hasn’t returned yet” nice “People say belly fat.”
Everyone must praise Vu Ngoc Cham’s beauty. And she herself also revealed that she just looked fat like a new born belly.
It is known that after leaving showbiz to get on a flower car to “be a bride” with her rich husband, Vu Ngoc Cham quickly gave birth to a “son”. The baby was 8 months old, The Look champion was “fired” when she heard that she was pregnant for the second time. She humorously revealed: “Oh, nothing I’ve done to you, mami. It’s too much pressure, ooh ooh.” Below, Vu Ngoc Cham also left the hashtag: “Mybaby5W” – means her baby is 5 weeks old, which means this pregnant mother has entered the morning sickness phase.
A short time later, Son Tung MTP’s “screen lover” continued to lament: “The night is bad, but I can’t think of anything to eat. So sour!”. Although people suggest many dishes with sour and spicy taste such as Thai hot pot, spicy chicken feet, grilled shrimp satay, lemon, o mai… But Vu Ngoc Cham revealed she “fear of smell” and “I’m so miserable, I can’t eat anything.”
With a son of 8 months, Vu Ngoc Cham was pregnant for the second time in her own surprise.
After that, this mother entered a period of severe morning sickness, afraid of the smell and could not eat anything.
Back during the first pregnancy, student Ky Duyen also had severe morning sickness, especially in the first 3 months of pregnancy. She once said: “The first 3 months I was very sick. Just opening the rice cooker can’t stand the smell. The smell of meat and grease also made me nauseous up and down the field. I can only eat vegetables and boiled vegetable juice, rice with fish sauce.”
However, Vu Ngoc Cham still tries to eat a lot of cereal smoothies, eat a lot of fruit, drink milk without sugar to ensure nutrition for the developing fetus. In addition, she also implements the motto “If you want something, eat it as soon as you can” so she always accepts to go a long way just to eat the food she craves.
However, Vu Ngoc Cham does not look tired like other pregnant mothers, she is still cheerful and radiant.
She even confidently wears a bikini, holding her baby while posing to show off her beautiful body.
Along with a reasonable diet, Vu Ngoc Cham also works hard to practice pregnancy yoga. This is not only a sport that helps her improve her health and body flexibility, but also helps her keep fit to always appear in a slim but pregnant figure.
Although the “major pregnant mother” has not yet revealed her second pregnancy journey, perhaps she will also apply the method of “episode 1”. Therefore, despite entering the 4th month of pregnancy, Vu Ngoc Cham is still neat and confident in bikini when going to the beach with her family.
With this angle, it must have been because she had to put all her strength into holding her son, so Vu Ngoc Cham clearly revealed her pregnant belly.
Vu Ngoc Cham’s small home is eagerly waiting for the 4th member to come to the family.
To be able to control weight well during pregnancy, the mPregnant women need to follow the “feeding on the child, not on the mother” diet, specifically the following tips:
– Eat well and do not skip meals: During pregnancy, pregnant women are very hungry and crave for food constantly. To avoid “disorganized” snacking, you should eat many small meals, 5-7 meals/day. While eating, you should eat slowly so that your body can absorb all the nutrients. These things not only help you get enough calories and nutrients needed for both mother and baby, but also help stabilize blood sugar, reduce the risk of excess fat accumulation, thereby not gaining too much weight.
– Limit your intake of sweets, fried foods, and salty foods: This is a group of foods that are not beneficial to the health of pregnant women. Because these foods in addition to making you gain weight quickly, it also causes you to have gestational diabetes, high blood pressure leading to edema, pre-eclampsia …
– Dinner before 7pm: Around 6 p.m., you try to finish your dinner, and then try not to eat anything else. If you feel very hungry before going to bed, you can drink 1 glass of hot milk to reduce hunger and sleep better.
– Drink enough water: Drinking enough water not only makes the organs in the body work more smoothly, but sometimes it is also a lifesaving measure for the hunger that bothers pregnant women, preventing hunger and cravings.
– Maintain exercise routine: According to scientists, maintaining exercise habits not only helps pregnant women sleep better, reduces pain and discomfort symptoms, but also helps pregnant women quickly regain their shape after giving birth. Gentle exercises such as yoga, walking… regularly also help pregnant women increase energy, improve breathing, and avoid gaining weight too quickly.
at Blogtuan.info – Source: Eva.vn – Read the original article here
