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6 super nutritious foods, but eating with bananas is harmful to the body

Bananas have a sweet, aromatic taste, popular in every family. This fruit provides many rich nutrients and vitamins for the human body.

Western medicine studies show that eating bananas regularly is not only beneficial for the brain, fighting nervous fatigue, but also moisturizing the lungs and reducing cough, fighting constipation, and not causing obesity. Eating bananas regularly can also prevent high blood pressure, protect blood vessels.

However, it is impossible to eat bananas bluff, combined with inappropriate foods. The following 8 foods should absolutely not be eaten with bananas:

Potatoes, taro, sweet potatoes

If two foods are taken together or not more than 15 minutes apart, the elements contained in the two foods will react chemically, creating substances that cause bloating and gas, according to the results of a study. American research.

In addition, according to a view of Chinese Oriental Medicine, eating bananas and potatoes at the same time can cause problems for the skin, causing freckles, dark spots …

6 super nutritious foods, but eating with bananas is harmful to the body, avoid as soon as possible - Photo 1.

Bananas and potatoes are both good foods, but should not be combined. (Illustration)

Taro has high nutritional value but should not be eaten with bananas. Eating these two foods together will cause bloating and poisoning.

Like potatoes, taro, sweet potatoes should not be combined with bananas in the same meal. This combination easily causes bloating, chronic poisoning, and can cause acid reflux. Western medicine, through many research results, shows that eating bananas and sweet potatoes together will cause adverse biochemical reactions and cause discomfort to the body.


Eating watermelon and banana together may worsen symptoms in patients with kidney failure and joint pain. The sugar content in watermelon is about 15% and the potassium ion content is quite high, bananas are also rich in potassium. Therefore, people with kidney failure should not eat this “duo”.


Eating beef and bananas causes stomach cramps and angina. The oxalic acid in bananas, when reacting with calcium and protein in beef, will form substances that are difficult to digest, which can cause diarrhea.

6 super nutritious foods, but eating with bananas causes harm to the body, avoid as soon as possible - Photo 2.

Eating bananas at around 10 am is best for the body. (Illustration).


Some people with weak spleen and stomach are prone to diarrhea, when drinking yogurt with bananas, it affects bowel movements, it is easy to have abdominal pain and diarrhea.

A study once showed that bananas and yogurt are not a good duo, even bringing health risks if eaten regularly. Of course, if you eat them separate, no problem.

Although bananas have many benefits, you also need to note the following things when eating bananas:

+ Do not eat bananas on an empty stomach. When you are hungry, your stomach is empty. Bananas contain a lot of magnesium. If you eat bananas on an empty stomach, magnesium in the human body will suddenly increase, thereby destroying the balance between magnesium and calcium in the blood, inhibiting the cardiovascular system. The amount of potassium in bananas is also very high, if you eat it on an empty stomach, the potassium level in the blood will be higher than usual, causing obvious symptoms such as numbness, muscle paralysis, drowsiness and fatigue…

It is best to eat bananas 30 to 60 minutes after a meal. Eating bananas at the right time is both good for bowel movements and beautiful skin.

+ Kidney patients should not eat bananas, because bananas contain a lot of potassium and magnesium elements, making it difficult for the kidneys to filter the blood.

Diabetics and arthritis patients should not eat bananas. The high sugar content in bananas will slow down the blood circulation and cause the accumulation of metabolites, making the disease worse.

+ People with weak muscles should not eat bananas. This fruit is cold, not good for people with cold stomach. If women have swollen feet during pregnancy, it is best not to eat this fruit much.

According to Family and Society

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