9 habits that make men “weak”

24/05/2022 06:45 GMT+7

Reduced sperm quality is a warning sign of male fertility problems. There are many causes of reduced sperm quality and weak sperm such as genetics, acquired diseases, physical conditions, etc. But there are also many unhealthy habits and lifestyles that cause the condition. This is in men.

Doctor Nguyen Duy Khanh – Center for Andrology, Viet Duc Hospital, said that the sperm count of adult men tends to decrease. According to a study from the US and Europe, the quality of men’s sperm has decreased by 50% in the past 20 years.

With the price of IVF in the US is 11,000-12,000 USD (about 253-276 million VND) and more and more women are pregnant thanks to this method instead of having a natural baby than ever before. Many couples have even more guts left over when they see couples who have been married for a while without any results.

Dr. Khanh said that if before a few decades ago, the problem of infertility was all on the female head, now, men are found to be ‘weaker’ than we imagined.

In large part, this weakness is due to the bad habits that men have that are influenced by an unhealthy lifestyle.

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Doctor Khanh points out the bad habits that men need to give up:

1. Hot tub bath: While the body needs to stay warm, the eggs of young people need to stay as cold as possible. Patients who often take hot baths are a leading factor in infertility and even testicular cancer if prolonged regularly.

2. Sitting at the computer desk: The fact that a man or a leg is spread is effective in reducing the temperature of the intimate area, helping the sperm factory to work well, but men working in the office when the legs are spread out are dissipated by the device. computer heat is blown straight in. BS Khanh warns men working in the office to be careful.

3. Eat processed foods: Sausages, smoked meats are one of the typical examples. It causes uncontrolled weight gain, an increase in free radicals in the blood that destroys the swimming and forming animals.

4. Wearing tight pants: Although modern tight jeans models hinder blood circulation from below the navel downwards, close to the testicles, to the skin, causing disturbances in temperature regulation and as a result, you will hardly have a good time. child.

5. Keep your phone in your pocket: One of the terrible heat dissipation electronic devices, many young people also have many types of applications on at the same time, making the heat generated as significant as baked eggs. Eggs near heat for a long time are also cooked.

6. Not using condoms: This increases the risk of sexually transmitted infections, especially gonorrhea urethritis, chlamydia trachomatis, which can cause inflammation in the ammunition factory and even traffic congestion. tube causing infertility

7. Drinking alcohol: Alcohol directly destroys the seminiferous tubules. Alcohol destroys the liver, increasing toxins in the blood, increasing harmful free radicals. If a soldier is strong enough to get poisoned, he will die very quickly.

8. Drug use: Contrary to what many people think, especially young people, toxic drugs kill 1/3 of your ammunition when used. Don’t let your swimmers get hit like that.

9. Smoking: Men who smoked lung cancer could not come right away, but the “swimmers” who were swimming died first. In addition to nicotine, Carbon Monoxide is the main culprit. Men don’t smoke, but sitting near smokers and inhaling secondhand smoke is no exception. In addition to quitting smoking, staying away from smoke-filled environments is important.

K.Chi