Eat rice every day, do you know these surprising benefits?

And rice is also the main food of nearly half of the world’s population, according to the website health WebMD.

Rice is part of diet balance. The health benefits of rice come from the vitamins and minerals it provides Verywell Fit.

Rice is part of a balanced diet Shutterstock

Boost gut health

Rice contains high levels of resistant starch. Studies have shown that resistant starch can help with the formation of certain fatty acids that help keep the colon healthy.

Rice is very good for people with celiac disease. People with celiac disease can’t digest certain grains and it can be difficult to get all the nutrients they need.

The insoluble fiber in brown rice promotes regular bowel movements. It can also prevent hemorrhoids and improve bowel control WebMD.

Good for heart

The presence of the bran layer makes brown rice more nutritious than white rice Shutterstock

Rice contains vitamins and several minerals that help the blood transport oxygen and perform important functions. However, brown rice contains more nutrients.

Brown rice is high in fiber, which helps lower cholesterol and reduce the risk of heart disease and stroke WebMD.

Reduce the risk of cancer

Rice contains three phenolic compounds, which are antioxidants that may reduce cancer risk by keeping free radicals from damaging cells. However, these phenols are abundant in the bran coat and in the germ of the rice grain. White rice is well polished, will lose a lot of phenol, according to WebMD.

In addition, the fatty acids formed from resistant starch in rice may also reduce the risk cancer Colorectal.

Supports bones, nerves and muscles

White rice is high in magnesium, which is a structural component of bones, aids in many enzymatic reactions involved in DNA and protein synthesis, and is needed for proper nerve conduction and muscle contraction. Verywell Fit.

Quick power supply

Athletes need a lot of energy in the form of carbohydrates can choose to eat rice. Many people prefer white rice to brown rice because of its high carb content and low fiber content.

Rice can provide energy to get through the day, according to the Indian daily Times Now News.

Control diabetes

Brown rice has the bran intact, so the glycemic index is reduced to 55 – compared to 64 in white rice. Therefore, people with diabetes who eat brown rice can control it blood sugar better.

The presence of bran layer makes brown rice more nutritious than white rice. For maximum nutrition, choose brown rice.