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Of all investment channels, the MOST PROFIT comes from regular exercise

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Do exercisethe remedy can heal all sorrow

In medicine, there is a concept called “somatization reaction”, Vietnamese is the effect of “body dysmorphic disorder”. People with somatization often have emotional problems, but there are no psychological manifestations that translate into physical symptoms.

For example, depression will be accompanied by typical physical symptoms such as headaches, back pain, insomnia, muscle tension, and aches. If a person suffers from depression and does not receive timely treatment, mental or emotional symptoms will inevitably affect their health.

And conversely, the physical discomfort will increase the level of psychological illness they have.

Vanke’s former vice president, diagnosed with moderate depression, initially lost sleep all night and was extremely chaotic during the day. After that, poor appetite, loss of appetite, reduced immunity, mouth ulcers, colds all hit.

The doctor prescribed him 7 different antidepressants, worried about the sequelae, so he started jogging on the advice and urging of friends.

At first it was 800 meters, then 1000 meters, 2000 meters … running and running, gradually making him sink into this feeling.

After that, every day he runs 10 km, gets up at 5:30 am and finishes jogging after just over 6 hours, then takes a shower and is in a good mood, fresh all day.

The further you run, the more you will come to yourself, because you can see yourself clearly. The allure of sport lies in enjoying the emptiness of the mind, which is a wonderfully wonderful state of life.

A study from the Harvard School of Public Health found that jogging for 15 minutes a day or walking for an hour a day reduced the risk of depression by 26%. In addition to reducing symptoms of depression, studies have also shown that regular exercise can prevent depression from coming back.

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According to “Sports Psychology,” exercise has at least ten mental health benefits:

The first, increased levels of serotonin, dopamine, and norepinephrine in the brain.

In people with depression, anxiety, or other mental disorders, levels of these neurotransmitters are often low, and exercise acts like a drug to increase levels of neurotransmitters and normalize them. make them.

Second, increase endorphins.

Endorphins are natural pain relievers, aerobic exercise will stimulate the release of endorphins and send them throughout the body.

Tuesday, Improve mood.

Walking when you’re tired or cranky and lifting weights when you’re nervous can reduce stress, increase energy release, and help us feel happier.

Wednesdayrelieve and manage pressure, help the body enter a state of deep relaxation.

Exercise helps us to calm down and relax more effectively, increases our resistance to everyday stresses, and thus, reduces the incidence of depression. In the treatment of moderate depression, exercise has a similar effect to psychotropic medication or psychotherapy.

Thursdayreduce anxiety, depression.

Strength training can reduce physical and mental stress and anxiety, and aerobic exercise can help reduce negative thinking.

Fridayimprove thinking clarity and efficiency, and improve cognitive function.

When we exercise, our thinking becomes clearer, and our learning ability, judgment ability, lucidity and memory are all enhanced. Some studies have even shown that the benefits of exercise on the brain extend into middle age.

Saturdaysharpens our intuition, enhances creativity and assertiveness, and increases our enthusiasm for life.

Exercise increases alpha brain waves, which are associated with better intuition and can lead to greater creativity. A study has shown that brainstorming while walking is 60% more creative than brainstorming while sitting at a desk.

Eighthimprove interpersonal relationships.

Exercising in groups or in pairs increases human interaction and connection, and reduces feelings of isolation and loneliness.

For a couple or a family, joint exercise can improve and strengthen family relationships.

Ninth, is to enhance self-esteem and self-image satisfaction.

Exercise helps us feel good about how we look and who we really are.

Tenthis to increase mental connection.

Walking, running, yoga, tai chi, and many other types of exercise can improve our self-perception, vitality, and sense of connection.

In short, exercise is one of the best ways to improve mood, enhance feelings of happiness and satisfaction with life. Not only will it make you healthier, but it’s also key to living the life you’ve always dreamed of.

Research by Harvard University: Of all investment channels, the MOST PROFIT comes from regular exercise - Photo 1.

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Famous bodybuilder Lee Haney said: Exercise is for development, not to torture yourself. The world was not formed in a day, and neither are we. Set small goals and work your way up.

According to the frequency, intensity, duration and type of exercise, the “FITT” principle is given in “Sports Psychology”.

In terms of frequency, it is recommended to arrange aerobic exercise 3-5 days a week. If you’re new to a mental health workout plan, 3 days a week is an ideal frequency to start with. You should also add strength training 2-3 times a week, rest for at least 48 hours to allow the muscles to recover.

In terms of intensity, your workout should be moderate but outside of your comfort zone.

“Comfort zone” is a relative term. For those just starting to exercise, walking in the park can be considered beyond the comfort zone already.

Either way, work out first, increasing the intensity little by little will gradually improve your endurance and reap the benefits of training more and more.

In the long run, the routine of training 3 times a week and doing 30 minutes of moderate intensity is the method most recommended by fitness experts.

The key is that the total workout time is 90 minutes per week, not the daily workout duration, so you can be flexible about your workout timings.

Regarding the types of exercises, we need to know that there are three types of exercises: aerobic exercises, anaerobic exercises, and endurance exercises. There are different forms of exercise that not only help us increase our interest and motivation to exercise, but also keep our muscles and brain active to maximize the benefits of exercise. sex.

I often hear people say, “No matter what exercise I do, I can’t persevere.” Although we understand the benefits of exercise, it is possible to form this good habit, it still depends on the will of each person.

People who don’t have time to exercise need to be as active as possible in their daily lives.

For example, the first thing to do in the morning is warm up and stretch; During the day, you may find opportunities to stretch muscles and bones; climb the station steps, ride a bike, etc. instead of walking; do stretching exercises while watching movies in the evening…

The most important thing is to “get active,” even if it’s only for a few minutes at a time. Accumulating small into big, can also effectively improve our physical and mental state.

Being healthy isn’t just about not getting sick, it’s about waking up, getting out of bed, making breakfast, being active and feeling great in your body; It is the fact that you have a sharp, clear, clear mind and a happy, joyful soul.

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