The amazing effects of tomatoes
Protect the skin
According to a study, tomatoes can assist in protecting the skin against harmful UV rays and reducing the risk of sunburn. Researchers believe this is due to the high concentration of carotenoids, a component found in lycophene. In addition, some studies have also shown that tomatoes have anti-aging properties.
However, it should be noted that we cannot replace sunscreen with just using tomatoes.
Good for heart
Lycopene is an antioxidant that can protect cells in the body from this process. Some studies have shown that people who consume lycopene have lower rates of heart disease, diabetes, and stroke than those who don’t. And tomatoes are a food that contains a lot of healthy lycopene.
In addition, thanks to this substance, tomatoes can also help lower cholesterol levels as well as regulate blood pressure. As a result, your risk of cardiovascular diseases will decrease. Moreover, tomatoes are also a rich food source that provides a variety of healthy vitamins such as vitamin B, vitamin E and flavonoids that help improve heart health.
Helps brighten eyes
Tomatoes contain many nutrients such as lutein and beta-carotene, which are very good for your eyes. Research shows that these nutrients protect the eyes from diseases like cataracts, while also helping to improve vision.
In addition, tomatoes are also beneficial in protecting eyesight from blue light emitted by electronic devices. They also play a role in reducing eye strain headaches.
Increases resistance
By providing the body with substances like lycopene, which acts as an antioxidant, tomatoes can help reduce molecules that damage cells and weaken the immune system. This is why foods rich in these nutrients – such as tomatoes – can reduce the risk of lung, prostate and stomach cancers.
Helps strengthen bones
Tomatoes are an excellent source of bone-strengthening vitamins like vitamin K and calcium. Not only keep bones in the best condition, but the substances in tomatoes also help repair bone tissue.
Make hair stronger
Some evidence suggests that consuming 4-5 tomatoes a day can help grow stronger hair. This is because this versatile vegetable is rich in vitamin A, which can help keep hair strong and shiny.
Weight loss support
With a low carb content, tomatoes are a great food to support weight loss very well. In addition, tomatoes contain a lot of fiber and water, which helps you feel full for longer. Tomatoes can also keep blood sugar levels in balance, which is key to weight loss.
Good for the respiratory system
The antioxidant properties of lycopene may help protect against respiratory problems. In addition, with beta-carotene in tomatoes, it also works to improve lung function, slow down the aging process of the lungs. Some studies even show that tomatoes can reverse lung damage caused by smoking.
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