6 types of vegetables and fruits that help fight aging, 4 types are very cheap in Vietnam, women should eat every day

With an increasingly fast-paced life, high pressure and polluted environmental conditions, diseases and rapid aging seem to be a “twin” to attack us, leaving no one out. But people are still searching for anti-aging solutions. If you add to your diet certain foods – rich in antioxidants, healthy fats and essential nutrients, your body will thank you for helping it slow down the aging process. .

This is anyway a better solution than splashing money on the biggest organ on the body – the skin, with expensive anti-aging creams, masks, and serums.

Indian nutritionist Anjali Mukerjee, in a recent video posted on social media, shared that eating nutritious vegetables and fruits can really get rid of dull skin and wrinkles. any. She also revealed a list of foods everyone should eat every day to be radiant, maintain youthfulness and prevent many diseases.

“The plant kingdom is full of fresh fruits and vegetables, rich in polyphenol antioxidants, useful and promoting each other’s health potentials, thereby helping to delay the aging process,” the expert wrote.

Here are the vegetables and fruits that help you maintain your figure and health suggested by the nutritionist:

Cabbage

Like other cruciferous vegetables, cabbage is rich in the compound Indole-3-carbinol, which helps regulate the female hormone estrogen dominance and it has many powerful anti-aging benefits. The vitamin A in cabbage, combined with vitamin D, prevents skin cells from damage and protects us from harmful sun rays.

Carrot

Carrots have anti-aging powers. It helps lower cholesterol, reduce cancer risk, and boost immune function. The beta-carotene in carrots is converted to vitamin A in the body.

Vitamin A is considered an immune “shield”, which helps the body reduce the risk of infections. Vitamin A also helps to keep eyes healthy and bright, while contributing to maintaining youthful, bright skin… The antioxidant properties of vitamin A protect cells from the effects of free radicals – agents that contribute to disease cardiovascular and other diseases.

Grape

This fruit contains powerful antioxidants, which can fight the damage of free radicals to the cells in your body. The resveratrol found in grape skins helps eliminate inflammation and can fight the effects of sun damage.

Onion

This root helps to prevent blood clotting and increase good cholesterol. Onions are rich in quercetin, which has powerful anti-inflammatory properties. Like garlic, onions also have effective anti-aging benefits.

Tomato

This vegetable is the richest source of lycopene, an impressive antioxidant that helps protect brain health. Tomatoes also have the ability to prevent cancer and prevent aging effectively.

Spinach

Lutein in spinach (also known as spinach, spinach) has outstanding anti-aging properties and is very good for vision health. Spinach is rich in folic acid – essential for DNA repair, thereby slowing down the aging process of the body.

So, no matter what diet you are following – vegetarian or salty, high in protein or not, you still need to make sure to provide your body with enough vegetables at each meal to delay the aging process.