Ms. Zhou Nansun, born in 1921, is from Nantong, Jiangsu, China. She is a professor, doctor, and gynecologist at Yueyang Hospital of Shanghai Traditional Medicine University. Every Saturday morning, at 7 o’clock at the clinic No. 1, 2nd floor of the Gynecology Department of Yueyang Hospital, you always meet an “old” doctor, with ruddy skin, thick hair, quick thinking. He is agile, speaks coherently, looks like a 70-year-old man, but in fact this doctor is 101 years old.
Ms. Chu Nam Ton is 101 years old
People are not only amazed at her healing talent, but also curious about how she maintains her health to live such a long and healthy life. Here are her 4 secrets that have been summarized.
1. Diverse diet, do not eat fried foods and use functional foods
Regarding the diet, Chu Nam Ton adheres to the point of view of food diversification. She has no taboos. Her daily meal is very balanced, including rice, vegetables, meat, fish, eggs… with enough starch, protein, vitamins and minerals. There are two things that Ms. Zhou never touches, one is fried food, the other is functional food.
Dr. Chu Nam Ton said: “I myself eat relatively frugal, I eat fried or grilled food very easily. If you want to fight cancer, you must avoid eating foods high in fat and sugar. , high in salt, such as french fries. Frying is an unhealthy cooking method.”
In addition, Ms. Chu always believes that in order to regulate the body, it is necessary to rely on daily foods rather than functional foods. Doctor Chu Nam Ton said: “Basically, I don’t use any functional foods, according to the advertisement they are “miracle”, but I have never used them.
2. Gentle exercise
Mrs. Chu said that no matter how old you are, you must exercise
In addition to good eating habits, exercise is also something Ms. Chu always focuses on every day. She often said, a person’s life lies in exercise, no matter how old you are, you should practice.
Exercise can promote blood circulation, strengthen physical fitness, speed up metabolism. When you exercise, your body will be full of life. But exercise must be moderate, overdoing it can be harmful to the body. When she was a child, Mrs. Chu enjoyed playing basketball, tennis, baseball, playing the harmonica, dancing, skating… Nowadays, she mainly walks lightly.
3. Brush your hair, rub your back, soak your feet
In addition to movement, Ms. Chu also advocates silence and that the combination of movement and stillness is the foundation of health. In her spare time, Mrs. Chu loves to read newspapers and magazines, she often sits alone in a quiet room to read and study and improve herself.
– Brush hair
Regular hair brushing is good for the brain
In modern society, a lot of young people suffer from hair loss. However, 101-year-old Mrs. Chu still has thick hair. Her secret is that every morning when she wakes up, she massages her scalp with her fingers. There are many acupoints on the scalp, massaging the acupoints on the scalp can promote blood circulation to the brain, increase the brain’s ability to absorb oxygen, and at the same time improve the metabolism of the hair follicles, which is beneficial to the health of the brain. promoting hair growth and preventing hair loss.
– Back massage:
Ms. Chu asks her daughter to massage her back at least twice a day. Modern people often work in offices, sitting still for a long time can lead to cervical spondylosis or low back pain. The back is the gathering place of the body’s yang meridians, through back massage can open the meridians and facilitate blood circulation.
– Declaim food
Foot bath is a commonly used adjuvant therapy in Chinese medicine. By soaking the feet, it is possible to promote blood circulation in the lower extremities, relieve fatigue, and improve sleep. Ms. Chu said: “When soaking your feet, the water temperature is about 40 degrees Celsius. Soaking for 15-20 minutes can lower blood pressure.”
However, there are some people who are not suitable for foot baths. For example: patients with diabetes, patients with varicose veins, people with skin ulcers, people with cardiovascular disease, people who drink alcohol… When soaking their feet, they may sweat slightly but do not soak for too long to avoid fainting.
4. Regular psychological relief
A good mood will help you live longer
“Remember the happy things and forget the unhappy things” is the most important secret to a long and healthy life of Mrs. Chu Nam Ton.
In this fiercely competitive society, no matter how unacceptable things are, you must learn to relieve yourself, not bury your unhappiness in your heart. Ms. Chu always advises people to have a peaceful heart, not to be too happy or sad.
People’s emotions will affect the circulation of qi and blood, excessive sadness will cause lung qi to stagnate, and excessive joy will make the mind qi become loose, so we must maintain a stable mood.
Zhou Nansun, who has devoted his life to researching women’s health, asked: “Why are there more women today with breast hyperplasia or even breast cancer than before?” This is related to the increased pressure and negative emotions of modern women. If you are happy every day, your body will receive positive feedback, and disease will naturally not dare to approach you.
at Blogtuan.info – Source: Eva.vn – Read the original article here
