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Habits that make you age faster

1. Lazy to exercise

To keep your heart, brain and immunity in top shape to help prolong life and prevent premature skin aging, exercise most days of the week. According to the American Academy of Dermatology, moderate exercise improves circulation and boosts the immune system. This will give the skin a more youthful appearance.

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2. Frequent stress

Researchers have warned of how devastating constant stress can be to our bodies: It increases the risk of heart disease, high blood pressure and other chronic diseases. What’s more, stress can actually age us on a cellular level.

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3. Not getting enough sleep

Adults need at least 7 hours of sleep each night. Not getting enough sleep not only makes you look tired but also shortens your life. Experts recommend going to bed earlier if you feel low on energy, mentally sluggish, or gain weight.

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4. Eat a lot of sweets

Excessive consumption of sweets and soft drinks leads to an excess of sugar in the body. When the amount of sugar is too much, beyond the processing capacity of the cells, the excess sugar molecules will combine with proteins, creating stable glycations. These glycations will destroy collagen, causing your skin to age and lose elasticity.

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5. Drinking wine, beer

Alcohol dehydrates the skin and causes inflammation, which can lead to flushing, swelling, and broken capillaries. It can also damage the heart and prevent the liver from detoxifying the body and processing fats and carbs. To prevent premature aging and reduce the risk of cancer or heart disease, experts recommend no more than two drinks a day for men and one drink a day for women.

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6. Don’t Use Sunscreen

Overexposure to UV rays is a major cause of premature skin aging. To protect yourself from the harsh effects of the sun, it’s important to wear sunscreen even when it’s cloudy because clouds block up to 20% of UV rays.

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7. Smoking

Smoking is a shortcut to aging before your time. Cigarette smoke contains hundreds of toxins that will show up all over the face. Smoking constricts blood vessels, preventing oxygen and nutrients from reaching the skin. When comparing the facial features of 79 pairs of twins, the scientists noted that those who smoked at the time or smoked for 5 years or more compared with twins, had more bags under the eyes. , lip lines and wrinkles more.

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