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One thing every woman should do before going to bed to sleep well and prevent 5 dangerous diseases

We spend 1/3 of our lives sleeping. This proves that sleep is extremely important for physical health. Having a good night’s sleep will help your body relax, increase your energy, and also bring a multitude of health benefits. One thing women need to do before going to bed to protect their body is to urinate.

Urination is also a normal physiological need of the body. If we urinate at the right time, we can eliminate waste and toxins from the body in time, reducing the burden on the kidneys. In particular, women promptly address this physiological need before going to bed, helping to sleep better, and at the same time preventing many dangerous diseases.

Benefits of peeing before going to bed

1. Helps you sleep better

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Peeing before bed helps you sleep better. (Illustration)

Currently, many women have the habit of playing with their phones before going to bed, which easily leads to the situation that they have just finished playing the phone and fell asleep. In fact, when entering a sleep state in this way, it can cause urine in the body to not be eliminated in time, affecting the quality of sleep. Therefore, women who want to sleep well and wake up the next day in a good mood should urinate before going to bed.

2. Relieve menstrual pain

Women’s body structure is more complicated than men’s, especially the uterus and bladder are relatively close together. Women who hold urine before going to bed will make the bladder full. Once the bladder is full, the uterus is compressed and the uterus is tilted back. This condition will make it difficult for the uterus to return to the correct position. If the bladder presses against the uterus, after tilting 2 degrees will prevent menstrual bleeding. At this point will cause severe dysmenorrhea symptoms.

If the uterus is tilted 3 degrees or the uterus will compress the nerves, it will cause pain in the waist and hips, and there will also be intense pain during sexual activity, which may even affect the uterus. fertility.

Urinary retention is not good, so if women promptly address this physiological need, they can also restore the uterus and relieve menstrual pain.

3. Avoid urinary tract infections

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Women are prone to urinary tract infections if they do not have the habit of urinating before going to bed. (Illustration)

Urinary tract infections are very common in women. One of the important causes of this condition is “urinary congestion” due to the habit of holding urine.

When you urinate normally, urine can wash out the urethra, removing bacteria in the urethra from the body. And if you have a habit of “clogging urine” for a long time, the ability to wash away bacteria will be relatively small, the chance for bacteria to stay in the urethra increases. In addition, because women’s urethra is shorter, so often fasting to urinate before sleeping will easily cause urinary tract infections.

4. Avoid kidney disease

The kidneys are like a waste water treatment plant in the body. It is responsible for carrying out the detoxification function, through the urine to remove harmful substances and metabolic products to the outside.

If you have the habit of holding urine before going to bed, the kidneys will not be able to remove toxins and wastes in a timely manner, but accumulate in the body, easily causing pyelonephritis, kidney stones, kidney retention… Do not want to have kidney disease, women must not forget to urinate before going to bed.

5. Avoid Bladder Cancer

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Timely urination also helps prevent bladder cancer. (Illustration)

Urinating before going to bed is also a preventive measure against cancer. The bladder is the body’s urine storage organ. Only when the bladder opens normally can we excrete all the urine. However, if women regularly let “suffocate urine” before going to bed, carcinogens in the urine easily enter the bladder and can cause malignant cells.

According to studies, urine excreted every two or three hours contains more carcinogens than urine excreted every hour. In other words, long-term holding of urine is harmful to the body, easily increasing the risk of bladder cancer.

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