Watermelon is very good, but you need to be careful when eating it lest it affect your health – Life Health

Watermelon is a fruit that both cools and promotes health. This fruit is packed with vitamins, minerals, and other healthful plant compounds. However, there are still some precautions to be taken when eating melons.

Benefits of eating watermelon

Nutritional Supplements

Green-boiled melon contains many nutrients, fiber and good plant compounds, which bring many health benefits. Don’t worry too much about the sweetness of the fruit. These fruits have a high percentage of water which dilutes their natural sugars.

They are fat-free but provide a good source of vitamin C, vitamin B6, folate, vitamin K, potassium and magnesium. In addition, seeds and fruits contain powerful antioxidants such as beta-carotene, phytoene, quercetin, and caffeic acid.

Supports blood pressure and promotes heart health

A diet rich in fruits and vegetables has been linked to a reduced risk of high blood pressure and prevention of cardiovascular disease. Specifically, cantaloupe is high in potassium and low in sodium, which can help you maintain healthy blood pressure levels. In addition, this fruit is a good source of folate and other B vitamins that help lower homocysteine, which has been linked to a reduced risk of stroke.

Improve blood sugar

Studies show that regularly eating fruit, such as cantaloupe, can help improve blood sugar levels, reducing the risk of diabetes and related health complications. Although they contain sugar, the amount of fiber and water and other nutrients can help support blood sugar control over time.

Strengthen the immune system

Cantaloupe is high in vitamin C, best known for its role in supporting immune function. Research shows that getting enough vitamin C in the diet can prevent respiratory infections like pneumonia and the common cold.

Helps keep the digestive system healthy

Cantaloupe contains fiber that improves digestive health. Adequate fiber in the diet will slow hyperglycemia, promote normal bowel movements and the growth of healthy gut bacteria. In fact, for some people with digestive disorders or just starting to include fiber in their diet, it’s a good idea to start with a low fiber intake. This fruit contains a moderate amount of fiber which may be better tolerated.

Supports vision and eye health

The effects of aging and sun exposure can lead to eye problems such as cataracts and age-related macular degeneration. This progressive damage to delicate eye tissues causes vision loss over time. Cantaloupe contains two powerful antioxidants, lutein and zeaxanthin. These carotenoid compounds support eye health and prevent the development of age-related vision loss.

Eating melon helps prevent dehydration

Water makes up almost 90% of the weight of a melon. In addition to drinking enough water, the water present in the fruits and vegetables that you eat contributes to your overall hydration status. So, cantaloupe is the perfect summer treat to promote good hydration.

Note when using melon

People who have a bad taste in their stomach, have an upset stomach, and have dilute stools should not eat this type of melon.

People with bleeding, physical weakness should not use the stalks of melons.

May cause an allergic reaction that is not common. However, symptoms of cross-reactivity may occur. That’s because the body mistakes the protein in melons with some real allergenic pollen. Compared to a true allergy, the symptoms are relatively mild and resolve more quickly. This may include a burning sensation in the mouth, swollen or numb lips, an itchy neck, stuffy or runny nose.

How to choose to buy delicious melon

Experience shows that delicious melons are those that begin to crack a little in the skin. But do not choose too many reefs, because this can be a favorable environment for flies and mosquitoes to operate.

In addition, delicious melons have a thin layer of hair on the skin, which has a pleasant aroma. If the melon is soaked in chemicals, this aroma will disappear.

Should choose melons with yellow flesh.