Perilla is an herb that often appears in dishes as a condiment. Not only that, the leaves and seeds of perilla can also be used as medicine. Among them, perilla leaves are used the most.
Perilla is a herbaceous plant, 0.5-1m tall. Leaves opposite, toothed edge, purple underside, sometimes both sides are purple, brown or green with rough hairs. Small flowers grow in cymbal at the tips of branches, white or purple, opposite. Small, spherical fruit. The whole plant is fragrant and hairy.
Perilla leaves are warm, spicy, non-toxic, cool flavor mixed with anise, licorice, cinnamon has very effective antiseptic properties.
Nutritional composition in 100 g of perilla leaves:
– Calories: 37
– Carbs: 7g. Perilla leaves are rich in carbohydrates. It is sugar free and provides 7 g of fiber per serving. Due to its rich fiber content, this food can aid in weight loss. Fiber also promotes healthy digestion and may treat diabetes and heart disease.
– Vitamin C: 43% DV
– Calcium: 23% DV
– Protein: 2.9 g
– Iron: 3.2 mg
– Ash: 1000 mg
– Phosphorus: 18.3 mg
– Water: 88.9 g
The effect of perilla leaves
1. Lower cholesterol
Perilla leaves contain quite a large amount of vitamin C and many other antioxidants, which have the ability to lower LDL (bad cholesterol) and increase HDL (good cholesterol). This is an extremely important effect because it is associated with many chronic diseases.
2. Reduce the risk of cardiovascular disease
The ratio of good fats in perilla leaves contributes to the prevention of heart disease. It helps maintain healthy blood vessels, preventing them from becoming stiff and prone to plaque buildup. The antioxidants in perilla leaves also help limit the oxidation of cholesterol in the foods you eat, keeping them outside the walls of your arteries to prevent them from building up and causing some serious problems.
3. Anti-depressant and good for the brain
Because perilla has powerful antioxidant properties, the oils from this herb have a strong effect on the dopamine center in the brain, which makes you feel happier. It also helps optimize brain function and helps a lot with memory. The University of Maryland School of Medicine (USA) also suggests that the ALA in perilla seeds can be used to treat depression.
4. Boost immunity
Compounds in perilla leaves have been studied and proven to activate interferon function, thereby promoting the health of the immune system, preventing many diseases.
5. Prevent Cancer
Thanks to its high content of antioxidants, perilla leaves have the ability to prevent the growth of cancer cells. The more antioxidants you consume, the lower your chances of getting cancer.
6. Fights infection and swelling
Perilla leaves contain rosmaric acid. This is a compound that helps prevent skin allergies and swelling.
7. Supports weight loss and beauty
Perilla leaves contain a lot of water, are sugar-free and rich in fiber, so this is an effective solution to aid in weight loss. In addition, perilla leaves also have many uses in beauty. The use of perilla leaves helps to whiten the skin, reduce acne, reduce wrinkles. Gargling with perilla leaf juice has the effect of cleaning teeth and helping fresh breath.
What are the benefits of drinking perilla leaf juice?
1. Fight against food poisoning
Food poisoning is a problem many people face. Severe poisoning can lead to emergency hospitalization, but mild poisoning can be completely treated at home. Drinking perilla leaf juice can help eliminate some of the toxins accumulated in the body, and at the same time provide some nutrients to compensate the body.
Cold treatment with perilla leaves is a method used by Vietnamese people for many generations. Perilla is classified by traditional medicine as an explanation, which is understood as an antidote used to treat extrasensory symptoms in the early stages of the disease.
There are many ways to use perilla leaves to relieve cold such as cooking porridge with perilla leaves, drinking perilla leaf juice, steaming the body with perilla leaf juice… It is recommended to drink perilla leaf juice while it is still warm to bring effective results. the best.
3. Support treatment of urticaria, itching
Many people suffer from urticaria, itching all over the body, the treatment of this disease is also difficult to cure. If you encounter this condition, you can regularly drink perilla leaf juice, combined with the application of crushed perilla leaves on the rash, thereby significantly reducing itching and discomfort.
4. Support gout treatment
Scientific research has shown that compounds in perilla leaves can significantly reduce the enzyme xanthin oxidase, which is the cause of uric acid formation in the blood and causes gout. In addition, perilla leaf juice also helps prevent infection when sick, making patients more comfortable in daily life.
5. Treatment of stomach diseases
Two active ingredients called glucosamine and tannin present in perilla have anti-inflammatory effects, enhance the ability to heal wounds and heal scars when you have stomach damage. Therefore, drinking perilla leaf juice helps to treat stomach diseases effectively.
6. Support for treatment of asthma
Many scientific studies have shown that perilla leaves have the ability to help improve lung function in people with asthma.
7. Support against allergies and inflammation
Thanks to the beneficial active ingredients in perilla leaf juice such as quercetin, perilla, luteolin, rosmarinic acid, etc., it will help effectively prevent allergies and inflammation that are happening in your body.
8. Relieves Cough and Sore Throat
Drinking perilla leaf juice combined with mint will help loosen phlegm, reduce swelling and sore throat. However, this method should only be used when your condition is still mild, and more severe will not bring much benefit.
Note when using perilla leaves
Drinking perilla leaf juice too much for a long time can cause you to have high blood pressure and affect the cardiovascular system.
– For pregnant or lactating women, you should consult your doctor before using perilla leaves.
– Do not use perilla leaves when having diarrhea.
For many people, perilla essential oil can cause an allergic reaction if used directly on the skin. Test a small amount on the skin of your hand, if there is no redness, itching, swelling or rash, then continue using.
– After applying perilla essential oil on the skin, wait at least an hour before going out in the sun as well as avoiding direct sunlight.
at Blogtuan.info – Source: Eva.vn – Read the original article here