A scientific study has proven that giving birth makes women age faster than obesity. That’s why after each birth, the mother “watches” about quickly losing weight, in shape and recovering beauty. Singer Vy Oanh has also gone through such a time and has had great success in her journey to regain her shape after giving birth to 3 children.
Vy Oanh is now a mother of 3 children.
Vy Oanh married in 2015 with a rich husband and had 3 children, of which the third child was born in July 2021. After 3 births and about to turn 37, the female singer still maintains a neat figure and radiant beauty. Recently on her personal page, Vy Oanh attracted attention when she posted a picture of herself wearing a tight-fitting bikini, showing off her body curves. The slim body with round 1, the small waist of the mother of 3 makes the “diaper” sisters admire.
The female singer confidently showed off her figure with a one-piece swimsuit.
Vy Oanh also revealed her secret to losing weight after giving birth, and encouraged other mothers to join in the journey to find the same shape as when they were young.
Specifically, she captioned: “Every day, mother of 3 Vy Oanh receives many wishes to share her weight loss secrets. So today, let’s start together, a little bit each day, starting from paying attention to portion sizes. Immediately reduce the amount of sugar, starch, and fat at each meal, eat more vegetables, do not eat too full, eat early in the evening before 6 am, drink enough 2 liters of water per day.
Do it today! Remember to reduce, not abstain, completely, because then after a strict abstinence period, you will become more craving, the ability to eat more. You have to wait patiently, a little bit each day. Don’t try too hard because health still has to be the first priority.”
Vy Oanh revealed that the secret to her postpartum weight is changing her diet and practicing yoga.
Along with that, Vy Oanh also emphasized that the prerequisite for successful weight loss is willpower, perseverance and determination. She said: “If the above 3 things are not present, no matter how good a machine is, it can only be temporarily saved.”
In fact, not until after giving birth, but right from the time she was pregnant with the third child, Vy Oanh has learned to build a scientific diet and exercise to help control her weight better. Because she didn’t want to become a “sow” again when she gained so much weight that her body was broken, her face was broken like the previous two pregnancies.
Vy Oanh revealed that when she was pregnant with the third child, she gained 17 kg.
During the whole pregnancy, the vocalist “Green Dong” focused on eating a lot of protein, green vegetables, nuts, limiting starch, sugar, sweets, and drinking fresh milk without sugar every day. Besides, Vy Oanh also spends a lot of time practicing yoga, swimming and walking every day. Perhaps thanks to that, when her belly was surpassed, she was still beautiful, radiant and full of life despite gaining a total of 17kg.
After giving birth, besides the diet, Vy Oanh also quickly returned to a regular yoga schedule. Sharing about her postpartum weight loss journey, she said: “The first 9 kg goes down very quickly, only 1-2 weeks after giving birth, but 8 kg after this decision will stretch, stubborn fat blocks will not go if the mothers do not have the determination”.
Working hard at yoga helps Vy Oanh’s body to be firmer.
However, thanks to her high determination, after only 3 weeks of light yoga practice, Vy Oanh “flipped” 4kg of excess fat. After that, the “diaper mom” increased exercise in the gym, jogging, so it only took a short time, everyone was stunned to see that Vy Oanh was as slim as ever.
Not only her physique, this mother of three also impresses with her smooth, porcelain white skin that enhances her youthful and radiant look. However, Vy Oanh revealed that actually gaining weight is sometimes pregnant It also caused her to stretch a little. Fortunately, thanks to hard work “taking care” of the skin, so far these stretch marks have faded significantly and are no longer visible.
The smooth white skin of the mother of 3 also makes the sisters “envy”.
Benefits of practicing yoga after giving birth
As Vy Oanh shared, one of the secrets to always keeping her perfect shape after 3 births is sticking to yoga. So what are the benefits of practicing yoga for postpartum women? Here are the answers:
– Quick recovery after giving birth and the cesarean wound heals quickly.
– Reduce stress, stress, help happy mood, comfortable blood and limit postpartum depression.
– Reduce the rate of back pain.
– Lose weight and improve body shape after giving birth.
– Enhance blood circulation, good for the cardiovascular system.
– Reduce constipation, avoid urinary retention.
– Help the body toned, reduce belly fat and other parts of the body.
– Limit cardiovascular events.
– Avoid the risk of deep vein thrombosis, pulmonary embolism.
at Blogtuan.info – Source: Eva.vn – Read the original article here
