You can lose weight while sleeping if you follow these 6 habits

Drink herbal tea

Herbal teas can actually improve your health in a variety of ways including weight loss and healthier you. Cinnamon fights inflammation and prevents morning bloating. Mint reduces appetite and avoids snacking. Chamomile tea improves your digestion and relaxes your nerves.

Gentle exercise before bed

Exercise is one of the best ways to relieve stress and boost metabolism before bed. Exercise helps to both stimulate the burning of calories and bring about a good night’s sleep.

However, it should be noted that you should not exercise too close to bedtime. After the body has just exercised, the heart rate and body temperature increase, which can make you awake, making it difficult to fall asleep. Ideally, you should exercise about 2 hours before bedtime. You can choose to have a snack 30 minutes before exercise to provide energy for the body. Absolutely do not exercise after just eating, because it will adversely affect the digestive system.

Enjoy a protein snack

Eating protein-rich foods like Greek yogurt, low-fat cheese, chicken breast, or peanut butter will increase your metabolic rate and help build muscle.

Keep the bedroom temperature cool

Many studies have shown that a cool environment helps the body activate beige fat cells responsible for thermoregulation. So when you sleep in a cool room or sleep naked, your body will burn more energy to maintain heat. According to experts, you should keep the bedroom temperature cool, slightly cold at night.

Do not use electronic devices

Excessive light from mobile devices is one of the reasons why we cannot sleep properly. Studies show that blue light from phones delays the body’s production of melatonin. As a result, it will take you longer to fall asleep and wake up more tired. It’s best to avoid using electronic devices 2 hours before bedtime and set the screen to night mode.

Sip some grape juice

Grape juice helps burn calories thanks to a special substance called resveratrol, which converts bad white fat into beige fat. When you sleep, your body uses beige fat to keep you warm. Therefore, drinking a glass of grape juice before going to bed helps you to get rid of excess fat instead of storing it.