3 body parts vulnerable in summer
In the summer, being able to soak in the pool, sit under the air conditioner, eat cool food… is really refreshing. But in fact, if we’re not paying attention, even these seemingly gratifying things can be damaging.
If you are a person who often has to work in the office, you need to pay attention to the first and third things more.
first. Cervical vertebrae most afraid of being blown in by cold air
In the summer, some people like to work or rest in the air-conditioned room. But if the air conditioner blows directly on the cervical vertebrae, the surrounding soft tissues will be vulnerable, leading to constant spasms. The result is back pain and other health problems.
With office people, this needs to be paid more attention to avoid. In addition, sitting for too long can also disrupt neck movement, thereby aggravating the symptoms of cervical spondylosis.
Advice:
– The temperature of the air conditioner in the room should not be lower than 26 degrees Celsius.
– Shoulders and back should not be facing the air conditioner.
– If you cannot adjust the temperature of the air conditioner yourself, you can put a towel around your shoulders.
2. Eyes are most afraid of hot weather
Under the bright sun, the eyes are the most vulnerable organs. If you do not pay attention to sun protection, it is easy to prematurely age your eyes and cause all kinds of eye diseases.
The cause is due to intense ultraviolet rays in sunlight, causing dry, red eyes, burning sensation, foreign objects in the eyes or fear of light. Strong rays of light can penetrate deeper into the eye, causing damage to the retina.
In addition, ultraviolet rays in strong light sources can also cause chemical reactions in the lens, causing cataracts, blurred vision, and accelerated eye aging. Eye damage can be immediate or permanent after absorbing the UV rays present in the sun.
Advice:
– If you go out between 10 a.m. and 4 p.m., it’s best to wear sunglasses, a hat, or an umbrella. Sunglasses color with tea color, light green best anti-UV effect.
– You can eat a lot of foods that are good for your eyes, such as sweet potatoes, carrots, blueberries…
– Bacteria reproduce quickly in the summer, so avoid rubbing your eyes with your hands.
3. The stomach is most afraid of cold, unclean, undercooked food
Summer is the peak period of intestinal diseases, digestion caused by bacteria, viruses, unclean food… Especially, in summer, seafood is not well cooked and cold dishes that are not cooked properly. People who like to eat can also cause gastritis acute bowel.
Plus the high temperature environment, improper storage, food will very quickly spoil as rancid. If unfortunately consuming these foods may appear nausea, vomiting, abdominal pain, diarrhea and other digestive symptoms.
Advice:
Eat less foods that are too cold, such as cold drinks, especially in the morning when you wake up and before you go to bed at night.
– Although hot weather reduces your appetite, never think about fasting because being too hungry or having an irregular diet will damage the stomach lining.
– When eating cold mixed food, can add a little ginger, can warm the stomach, kill bacteria.
Habit drink water should be avoided in the summer for health safety
In addition to protecting the above organs, in the summer we also need to pay attention to the habit of drinking water. Everyone knows that in the summer, when the temperature is high, you will drink more water, but if you drink the wrong water, it can also bring disaster to your body.
High summer temperatures cause the body to sweat a lot, which can easily lead to dehydration if not replenished in time. Many people have the habit of drinking sips of water, but there are also people who drink water too quickly.
If you drink water too quickly, the moisture will quickly enter the blood, be absorbed in the intestines, make the blood thin, increase the blood volume, people with heart discomfort are more prone to chest tightness, shortness of breath and other symptoms. .
So how should I drink water in the summer?
Whenever you drink water, you should not drink it too quickly. You should only drink a small amount and drink it several times, only taking 100-150 ml each time, the body will absorb it better. Do not drink cold water, drink a little warm water is still the best for the body.
at Blogtuan.info – Source: Afamily.vn – Read the original article here