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3 good tips to help boiled vegetables stay green and delicious

The first thing, if you want to have delicious boiled vegetables, you must choose fresh, clean vegetables that do not wilt and especially, in this time when vegetables “mixed chemicals” are rampant like today, it is best to choose the addresses. sell reliable clean vegetables to buy.

Salt and ice: To keep boiled vegetables retain their natural green color, and at the same time delicious and crunchy, you can use salt and ice.

The simple way is as follows:

You boil boiling water at high heat. Wait for the water to boil before adding the vegetables. This is a way to help keep vitamins in vegetables from being dissolved or lost when you put vegetables in water.

When the water boils, add a little salt to keep the color of the vegetables. You should add white sea salt for best results. The ratio is one teaspoon of salt per liter of water.

Put the vegetables in a pot and bring to a boil over low heat, keep for about 2-5 minutes depending on the type of vegetables, then take out the vegetables.

3 good tips to help boiled vegetables stay green, crispy and delicious - 1

When vegetables are ripe, they must be taken out immediately – Illustration.

When the vegetables are cooked, take them out and put them in a bowl of ice water. When the vegetables are cool, take them out and let them dry. By doing so, the vegetables will be delicious, crispy and not crushed.

Cooking oil: If the vegetables are old and hard, you can add a little cooking oil to the pot of vegetable broth to make the vegetables softer. In addition, cooking oil also helps your boiled vegetables greener and more shiny. At the same time, the cooking oil layer also helps green vegetables last longer without changing color, especially water spinach, potato vegetables …

Use lemon or vinegar: A few drops of lemon juice or vinegar is also very helpful in preserving the color of some vegetables such as cauliflower and carrots. They are also very useful in adding flavor to vegetables such as making water spinach dipping sauce, adding to water spinach soup.

Note: When boiling any vegetables, you should also cover the lid, so that the water covers the vegetables. When vegetables are ripe, they must be taken out immediately, while keeping the amount of vitamins in the vegetables without losing their green color. You should boil vegetables right before eating to keep them hot, delicious and nutritious.

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