Cheap fruit, sold in the market to help men improve their “sex”

30 nutritional compounds with so many uses

Sharing with reporters, Dr. Luong Y Phung Tuan Giang, President of the Institute for Research and Development of Traditional Medicine of Vietnam, said that pineapple is a tropical fruit with many benefits due to its rich vitamin and mineral content.

Recent studies have also found that there are at least 30 nutritional and biologically active compounds in pineapple, including sugars, polyphenols, and organic acids (mainly citric acid and L- malic).

Accordingly, this fruit is relatively low in calories, but rich in vitamin C. Vitamin C is commonly used to support immune system function and reduce symptoms of cough, cold and flu.

Studies show that regular consumption of vitamin C-rich fruits can fight infections, both viral and bacterial, as well as prevent cancer.

Cheap fruit, sold in the market to help men improve their “sex”

Vitamin C is a water-soluble vitamin that has antioxidant effects, maintains the health of the body’s connective tissues, and it has the ability to synthesize collagen. Vitamin C can also help soothe and moisturize the skin in cases of sunburn, dry and irritated skin.

Pineapple can help our body fight the harmful effects of free radicals and reduce inflammation, free radicals are also responsible for the development of cancer.

Pineapple is also a fiber-rich fruit that may help reduce the risk of chronic diseases, including colorectal cancer. Fiber can also lower blood sugar levels, helping to prevent diabetes.

In particular, Dr. Herbalist Phung Tuan Giang emphasized that fiber is the reason why pineapple is beneficial for weight loss. Due to its high fiber content, one of the benefits of pineapple is that it can help us feel full faster without consuming a lot of calories.

Pineapple can help prevent constipation and keep the digestive tract healthy, which is helpful for reducing bloating.

Additionally, studies show that eating foods rich in antioxidants can help prevent infertility. Because free radicals can damage the reproductive system, foods with high antioxidant activity like pineapple are recommended for those who are trying to conceive.

The antioxidants in pineapple like vitamin C, β-carotene, and other vitamins and minerals like copper, affect the fertility of both men and women. “In terms of pineapple benefits for men, antioxidants have been shown to help increase blood flow and restore proper tissue formation in the sex organs, aiding in increasing sperm count.

Similarly, the benefits of eating pineapple for women include reducing inflammation and aiding in the healing of connective tissues.

In addition, eating pineapple can boost sex confidence because pineapple can help the body and fluids have a more pleasant smell,” said Dr. medical doctor Phung Tuan Giang information

In addition to the health benefits of pineapple, it also helps protect against cardiovascular disease and obesity, helps prevent asthma, provides nutrients that support mental health, may help fight cancer, reduces inflammation, digestive support…

Who should not eat pineapple?

Despite the many benefits of pineapple, not everyone should eat it. According to Dr. Dr. Ngo Quang Hai, former Deputy Director of the Center for Training and Directing, Central Hospital of Acupuncture, people with allergies should not eat pineapple.

Because in pineapple, there is bromelin, an enzyme that hydrolyzes protein, which is used to treat many different diseases.

But some studies show that a lot of people are allergic to this enzyme, after eating pineapple for 15 minutes or longer, bromelin stimulates the body to produce histamines, causing symptoms of abdominal cramps. hoarseness, nausea, urticaria, uncomfortable itching, numb lips, worse, difficulty breathing.

These cases are common and severe in patients with a history of atopic allergies such as urticaria, atopic dermatitis, allergic rhinitis, bronchial asthma…

The second group that should not eat pineapple is people with diabetes. This group of people should not eat because ripe pineapple has a high sugar content, if eaten a lot, there is a risk of being overweight or obese. If people with diabetes want to eat pineapple, they must consult their treating doctor.

Still according to Dr. Dr. Quang Hai patients with high blood pressure should also limit eating pineapple. People with a history of high blood pressure, when using a lot of pineapple, can easily cause hot flushes, headaches, dizziness, etc., are at risk of high blood pressure. Patients with tooth inflammation, stomach ulcers, mouth ulcers should also limit eating pineapple.

The glucoside in pineapple has a strong irritant effect on the lining of the mouth and esophagus, and when eaten in excess, it also causes numbness in the tongue and throat. Therefore, normal healthy people should not eat a lot of pineapple at once.

In addition, people with stomach disease should not eat a lot of pineapple, should only eat a very small piece because pineapple contains a lot of organic acids and some enzymes that increase inflammation of the lining of the stomach and intestines, easy to cause hangover, uncomfortable.

Finally, people who are prone to hot flashes should not eat pineapple. Many people after eating pineapple for about 30 minutes to an hour feel tired, uncomfortable, intense itching all over the body, right after that, they feel hot and have a rash. This is a burning phenomenon.

For those who have had it once and have to be more careful when eating pineapple, it is best to eat less to explore.

N. Huyen