Good dishes for your “room”

Fifty-five functional foods

At the age of 35, Ms. Do Tra My – Hanoi finds her body weaker, especially in sexual relations, which is no longer the same as before. My sister gradually hesitated about husband and wife. Many times her husband “cheats” her to find a way to evade.

My sister went online to find out, many women told her to buy good supplements for sex, and even had drugs put on “the little girl” to stimulate desire.

However, after using it for a while, My sister has not seen much improvement.

Not only My, doctor Phan Chi Thanh – Central Obstetrics and Gynecology Hospital, said that he often meets patients who are sisters who come to consult for advice because of trouble in ‘sex’. Dr. Thanh said, for example, Ms. Le Diem H. 40 years old, Nam Tu Liem, Hanoi came to the doctor for the reason of “dryness, decreased desire”.

Ms. H. has a hormonal decline and buys all kinds of female hormone-enhancing supplements online, but has no effect.

Doctor Thanh said that so far, not only men care about what to eat for “healthy sex”, but women also care. However, women are often more reserved.

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Counseling patients, Dr. Thanh all said that women must have good health first, and then supplement with foods with high hormone content, it will help them be more satisfied.

Desire is determined by hormones. In women, women have many periods of hormonal changes. During puberty, hormones increase and then decrease over the years. Estrogen and progestin are female hormones. They are secreted by the body to ensure normal sexual development and maintenance of the menstrual cycle in women of reproductive age.

If you want to promote female hormones, you can choose foods that are rich in estrogen and progestin such as flaxseeds, beans, vitamin-rich foods such as lettuce, spinach and other foods. Other green leafy vegetables are high in vitamin A, which helps support proper endocrine function. These foods also contain iodine, a mineral essential for the proper function of the thyroid and adrenal glands, which in turn helps regulate mood.

However, in addition to estrogen, a woman’s body also has a hormone called testosterone. This hormone is not absent, but the level in women is lower than in men. These androgels have the effect of stimulating the sexual needs of women a lot.

So, with the foods that have been given to you so far, such as beef, goat, and pearl, if you eat this food containing a lot of androgel, you will also find yourself fuller that day.

In addition, chocolate and wine are also good for women’s sex. However, the wine only drank a little. When eating chocolate, eat dark chocolate.

Food enemies of the room

Dr. Thanh said that the foods that are not good for sex are sugar, hot spices. Women should not eat a lot of sugar because sugar is the enemy of aging and physiology. If you like to eat sugar, it affects the vascular system, causing microvascular blockage, the blood vessels that feed the body are all affected, the fibrous rupture of blood vessels associated with diabetes … loss of blood supply to the organs. peripheral organs, so if you eat a lot of sugar, it will be bad for your skin and other organs.

The genitals are very sensitive, it will warn of diseases 5 to 10 years ahead such as diabetes, osteoporosis, high blood pressure.

Women are active in cycles. Women may experience unpleasant symptoms during the day of their menstrual cycle. During the red light period, women should not eat spicy and hot foods.

When entering the age of 35 after the age of 35, women should limit foods such as soda water, soft drinks, coffee, pepper, because these foods can trigger hot flashes.

Doctor Thanh said that many women are too extreme in eating, such as dieting too much, using too many tonics, that’s not good… First of all, you need to have a healthy diet and exercise. If you abuse the supplement claiming that it helps a healthy lifestyle is not enough. When using food supplements, you need to consult your doctor to use it for you, not too much, not too little.

Khanh Chi