How to make Banana Oatmeal Cake in less than 5 minutes
The banana oat cake that we recommend to you in this article is not only super simple and easy to make, but also excellently healthy. If you’re on a diet and crave for cakes, you can immediately develop a banana oat cake according to our suggestions, guaranteed to like your belly!
Oatmeal banana cake
Ingredients needed to prepare oat banana cake
1. Ripe banana: 1-2 fruit
2. Flour: 30g oatmeal, 1 teaspoon baking powder or baking soda
3. Spices: Fresh milk, honey
How to make banana oat cake “super speed”
– Step 1: Mix the ingredients
Peel 1-2 ripe bananas, put them in a bowl and puree them. Then, add 30g of oatmeal, 1 teaspoon of baking powder or baking soda, 1 teaspoon of fresh milk (with or without sugar), 1 teaspoon of honey.
Mix the ingredients well.
Banana beams and then mixed with 2 types of flour and a little fresh milk, honey
– Step 2: Steamed banana oat cake
You put the mixed powder into a porcelain cup or bowl, you can sprinkle a little more dried fruit or chocolate chips as you like. Put the cake cup/bowl into the steamer and steam for about 10 minutes and you’re done!
Super simple, super fast
You see, banana oat cake made like this is really “super speed”, no exaggeration at all. Because ripe bananas already have a sweet taste, there is no need for too many sweetening spices. Depending on your personal preferences, you can increase/decrease the amount of bananas.
You may not know: The fiber content in bananas allows a slow release of glucose into the bloodstream, thus helping to control appetite by helping you feel fuller for longer.
Meanwhile, oats are a whole grain that provides a lot of fiber. Half a cup of oats contains nutrients like: 2g fiber, 3g protein, 0g sugar. In addition, it contains about 2% of the recommended daily intake of calcium, 6% of iron and other important nutrients such as phosphorus, magnesium, copper, selenium, potassium. Plus, oats are low in calories and have only 1.5g of fat. Therefore, the benefits of eating oats include reducing the risk of cardiovascular disease, high blood pressure and aiding digestion and weight loss.
It is for these two reasons that you can completely enjoy banana oat cakes without worrying about gaining weight.
Wish you success with this “super speed” oat banana cake recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
