A person on social media asked a question: “If I only eat vegetables but not rice What will happen to my body? Will it help me lose weight? Or will it harm the body?”
This topic immediately received a lot of attention. Because rice is the main food source of many Asian countries. However, white rice is a food with a high glycemic index, if consumed improperly, it will increase the risk have diabetes and cause weight gain. That is why many people give up eating rice and focus on eating green vegetables to lose weight and prevent diseases. But is this really the right decision?
If you only eat vegetables without eating rice, what will happen to your body after 1 month?
1. Endocrine disorders
If you skip eating rice, just focus on eating green vegetables, you will see a lot of changes in your body. The most obvious is menstrual irregularities, menstrual periods come out at times. The reason is because the body is deprived of carbohydrates for a long time and causes endocrine disorders.
2. Potassium deficiency
If you only focus on cutting carbs, giving up rice can also cause the body to eliminate other positive nutrients, namely potassium. According to a study published in the American Journal of Clinical Nutrition, a decrease in carbohydrate intake goes hand in hand with increased urination, a process that depletes the body of potassium.
Potassium ranks as one of the key minerals lost when you cut carbs. Potassium deficiency can also predispose you to blood pressure-related diseases and kidney stone formation.
3. Bad mental state
As the largest commanding organ of the human body, the brain needs an adequate supply of blood and oxygen as well as energy. Carbohydrates, if not replenished in time, will cause energy deficiency and affect brain function. Thereby, causing memory loss, inability to concentrate, drowsiness, low blood sugar. Lack of starch also makes the spirit sluggish and lifeless.
4. Gray skin
The starch content in rice is indeed very high. However, if you do not consume starch for a long time or only eat vegetables with carbohydrates, the body will be deprived of glucose.
If there is a long-term lack of glucose, it will cause a number of burdens on the body, leading to darkening of the skin, weakness in the body, affecting the functioning of the entire organ.
5. Lose weight
Of course. If you don’t eat rice for a long time, the most obvious change in your body is weight loss. You will see a lighter, slimmer body. However, the body is also weaker at the same time.
6. Unstable blood sugar
If you only eat green vegetables and do not eat carbohydrates for a month, some abnormal blood sugar problems will occur, causing blood sugar to fluctuate again and again, which will harm the body.
7. Not sleeping well
When you set a weight loss goal, you are actively putting your body into a new functional state and with this change comes a number of side effects. According to a study published in the journal Pediatrics, a carb-free lifestyle leads to very poor sleep quality, which is strongly linked to poor neurological function.
What is the most scientific way to lose weight?
To lose weight effectively, what you need to do is to build yourself a balanced diet, and at the same time increase exercise.
Foods that should be present in your weight loss meal include: bitter melon, tomatoes, white meat, dark green leafy vegetables, nuts, legumes, eggplant, sweet potatoes, chicken eggs…
Some suitable exercises should be gym, aerobics, badminton, swimming, cycling, jogging…
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