1. Hawthorn
Hawthorn is a medicine in traditional medicine. (Illustration)
Hawthorn is rich in carbohydrates, vitamins and trace elements. Flavonoids, vitamin C, carotene and other substances in hawthorn can prevent and reduce the formation of free radicals, improve the body’s immunity, have anti-aging and anti-cancer effects .
Hawthorn has the highest calcium content of any fruit, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great need for calcium, these two groups should supplement with hawthorn after meals.
In addition, hawthorn is also known as “the expert” in lowering blood pressure and cholesterol because of its triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn has warm properties, can eliminate dysentery, help lower blood pressure.
2. Milk ginseng
Milk ginseng is not very familiar to many Vietnamese. (Illustration)
The protein content in milk ginseng is very high, but the sugar and fat content is very low. In addition, milk ginseng also contains many vitamins and trace elements necessary for our human body, so the effect of milk ginseng in preventing diseases is great.
Milk ginseng can delay aging, fight tumors, stabilize blood pressure, and even prevent diabetes. So, for people with high blood pressure and blood sugar, milk ginseng is a very good choice.
Not only that, the trace elements in milk ginseng are even richer than the vegetables we often eat today, very beneficial to health. Eating ginseng milk can also fight cardiovascular and cerebrovascular diseases very effectively.
3. Kumquats
Many people only use kumquat as a spice, mixed with water, little is known about the health effects of this fruit. (Illustration)
Kumquats contain a lot of nutrients such as: Vitamins C, A, B, E, omega-3 fats, fiber, potassium, iron, copper… good for our health. The high water and fiber content in kumquats makes them a filling food. What’s more, kumquats are also relatively low in calories. Great support for your weight loss.
Kumquats are rich in plant compounds such as flavonoids, phytosterols. Flavonoids contained in kumquats have antioxidant and anti-inflammatory properties that help protect against heart disease and cancer. Phytosterols in kumquats have a chemical structure similar to cholesterol, which can help block the absorption of cholesterol in the body and lower blood sugar.
Vitamin C and plant compounds in kumquats strengthen the body’s immune system, help fight infections and reduce the risk of certain cancers.
4. Peach
It is not natural that peaches are considered “fruit of longevity”. (Illustration)
Peach is a very common fruit, the whole peach, including the peel, is very nutritious. Peaches are rich in sugar, fruit acids, crude fiber, calcium, phosphorus, iron, vitamin C, protein, fat, pectin and other nutrients.
Peach is a very good blood tonic product, the iron content in peaches is relatively high, ranks first among fruits, the protein content is twice as high as apples and grapes, 7 times more than pears. Known as the queen of fruits.
Peach is good for people who are sick, lack potassium in the blood. In this fruit also has chlorogenic active substances that help the body to fight oxidation, repel the activity of free radicals such as lutein, beta cryptoxanthin. People with cancer can use peaches as a way to help inhibit the growth of cancer cells, and at the same time improve eyesight, enhance digestive system function…
5. Lotus heart
The lotus mind not only helps to clear heat and calm the mind, but also has a number of other effects. (Illustration)
The heart of lotus seeds contains liensinine and isoliensinine, although the taste is bitter, it has the effect of clearing heat, eliminating fire, eating regularly to help keep the heart healthy and protect nerves. Lotus seeds contain a large amount of phosphorus, which can promote the metabolism of proteins, fats and carbohydrates in the human body, and at the same time can regulate the acid-base balance of the body’s internal environment. Eating regularly can protect blood vessels, enhance physical strength, and reduce disease.
at Blogtuan.info – Source: Eva.vn – Read the original article here
