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Sharing the same hobby, Ha Ho and Kim Ly follow the rules of healthy eating every morning

As one of the most famous couples in Vbiz, Ho Ngoc Ha and Kim Ly are not only admired for their sweet love for each other but also by their statue-like appearance. Although both have become fathers and mothers, both are still young, charming and full of life.

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Every time they appear side by side, Ha Ho and her husband attract the spotlight thanks to the beauty of both the face and the body.

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If Kim Ly is praised for being more and more handsome, stylish and muscular, his wife is also sexy and hot, no one thinks of a girl with 3 children.

Of course, in order to always match the same age in all situations, the couple also takes great care of their beauty from inside and outside. This is clearly shown in the article a story of Ho Ngoc Ha and his wife.

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Ho Ngoc Ha recently updated the moment with her husband having breakfast and said that this is a long-standing habit of both. And the couple’s favorite food in the morning is granola served with yogurt or oatmeal, fresh fruits.

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In addition to combining with yogurt and fresh / dried fruits, Ho Ngoc Ha also said that she uses this food as a snack or in side meals because it is both delicious and full for a long time, but it is also very healthy. healthy.

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Ho Ngoc Ha in recent years has always considered granola as a great weight loss dish that is popularly used by the mother of 3 in the morning menus for both herself and her husband.

In fact, not only Ho Ngoc Ha and his wife, but granola is a breakfast dish and snack that is “promoted” by many Vietnamese stars. In recent years, Western cereal dishes have become more and more popular and have been included in the healthy eating menu of many Vietnamese people.

The reason granola is becoming more and more popular is because the composition of this food brings together nuts such as almonds, pumpkin seeds, walnuts, macadamia … not only delicious, convenient but also have nutritional value. high maintenance. Thanks to a lot of protein and fiber, granola has a good effect on the digestive system, enhances metabolism, helps to quickly fill the stomach, and limits fat accumulation.

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Granola with the main ingredients of oats, dry nuts, cereals, honey, dried fruit… is baked or fried in a pan. Then, depending on your preferences, you can combine this diet food with yogurt or fruit to create a delicious dish.

And if you change your daily eating habits in the morning with granola like Ho Ngoc Ha and his wife, here are the beauty benefits that you will gain:

– Lose weight with a beautiful body

Granola is good for promoting weight loss. With ingredients high in fiber and low in cholesterol and sodium, users will always feel full, inhibit the release of ghrelin, the hormone that makes the body feel hungry and do not fall into chronic obesity.

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Granola helps women prevent overeating during the day, thus helping to lose weight effectively.

– Helps skin rosy

Granola possesses a large amount of vitamins such as vitamin E, Vitamin C, Niacin and Thiamin that effectively beautify the skin from deep within. Accordingly, using this healthy food will help protect the skin from premature aging, sunburn, and wrinkles.

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In addition to improving skin, hair and nails can also be well developed if granola is included in the daily diet.

You are reading the article Sharing the same hobby, Ha Ho and Kim Ly follow the rules of healthy eating every morning
at Blogtuan.info – Source: Eva.vn – Read the original article here

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