The secret of drinking water to help people in green areas live longer
In the world, there are areas where people often live over 100 years old. That place is called the green zone. People living in this area have very few cardiovascular diseases or dementia. They hold secrets to longevityFrom eating to habits, lifestyle… As simple as drinking water, the people here also have secrets to increase longevity.
5 secrets when drinking water to help people live to a hundred years old is just a small thing
1. People in green areas drink mineral water to prolong their life
In addition to providing water for the body to function, people here are also provided with an important mineral every day.
Nicoya is an area off the Pacific coast of Costa Rica that hides a secret about longevity that other green areas do not. According to ABC news, the water in Nicoya is rich in calcium. It is so much that if you make sure to drink 5 liters of water a day, it will provide enough calcium needs of the body.
So in addition to providing water for the body to function, the people here are also provided with an important mineral every day.
2. People in green areas drink red wine
According to research published in the American Journal of Lifestyle Medicine, all Blue Zones drink wine on a regular basis, with the exception of Adventists in Loma Linda (California). ).
People in green areas drink red wine.
The type of wine they drink is specifically Cannonau. This wine is said to contain twice the amount of flavonoids than other red wines, which is extremely beneficial for health heart health.
3. People in green areas drink a lot of tea
One of the things that many Blue Zone centenarians have in common is that they incorporate tea into their daily diets. According to a National Geographic article about people in green areas, it was found that people in Okinawa drink green tea every day.
Green tea is proven to provide many health benefits. It is rich in catechins, a type of flavonoid known for its role in fighting free radicals, reducing the risk of certain cancers as well as heart disease.
People in green areas drink a lot of tea.
4. People in green areas like to sit and drink water and socialize on the floor
Many people in Okinawa still often sit and drink water together on the floor as an indispensable daily activity. Besides drinking water, they also eat together, socialize, read books and drink tea on the floor. It’s one of the habits that keep them healthy.
According to the official Blue Zones website, sitting on the floor and standing up “fits their legs, back, and spine throughout the day. Sitting on the floor also helps improve posture and increase overall strength, flexibility and portability”.
Many people in Okinawa still often sit and drink water together on the floor as an indispensable daily activity.
5. People in green areas like to drink together
People living in the Blue Zone value community and spend a lot of time with friends and family. It’s one of the factors that researchers believe helps them live long and healthy lives.
For example, Okinawans often have community groups called Moai. This is a group of close people who eat, drink, and live together. In Sardinia, Italy, people spend time with family and neighbors on a regular basis and often eat and drink together. In Nicoya, Costa Rica, they practice living in harmony with their community and often share food and drink…
People living in the Blue Zone value community and spend a lot of time with friends and family.
People in green areas never use this kind of water to prolong their life
That is soda water, sugary drinks in general!
The world’s longest living people never had the habit of regularly drinking soda. Not only stay away from drinks with added sugar, people in green areas also stay away from drinks high in artificial sugar like soda. More than anyone else, they know very well that consuming added sugar in the form of beverages like soda is especially harmful because of its empty nutritional value.
In fact, regular soda drinking has been linked to an increased risk of cardiovascular disease, type 2 diabetes, rapid weight gain and increased appetite, and a shortened lifespan.
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