5 types of fruit, the more you eat, the longer you will feel full, keeping your waist slim and sustainable

To lose weight quickly and safely and also ensure effectiveness, then you must definitely build a reasonable and scientific breakfast. Because everyone knows that breakfast is always the most important meal of the day. However, not because breakfast is important, you can eat as much as you want, eat as many dishes as you want without considering the amount of nutrition and its effects.

Remember to always balance the amount of fiber and protein so that the body is provided with enough nutrients.

Grapefruit

Grapefruit is a fruit rich in vitamin C, folic acid and potassium. Half a grapefruit contains 39 calories but makes up 65% of the Reference Daily Intake (RDI) for its vitamin C content. In addition, red grapefruits also provide 28% of the RDI for vitamin A.

One study found that: Eating half a grapefruit before each meal can lower levels of insulin, a fat-storage hormone, which can lead to weight loss. Because grapefruits contain a lot of water, they keep you hydrated and satisfied, helping you to eat less.

In addition, fruit contains fat-burning enzymes, which are classified as weight loss superfoods. In addition, this fruit takes more energy to digest, so it helps you burn more calories.

Apple

Apples are a fruit packed with healthful nutrients, from fiber and vitamin C to antioxidants, which greatly aid in boosting the immune system.

One medium apple has 95 calories, no potassium or fat, and 4.4 grams of fiber. Two types of fiber are found in an apple, soluble and insoluble fiber. Soluble fiber dissolves into the water in the stomach and increases feelings of fullness and satisfaction after a meal.

Daily apple consumption has been consistently associated with a reduced risk of cancer, heart disease, asthma, type 2 diabetes, and increased lung function.

According to Chicago-based expert Maggie Michalczyk: “Fiber (found in apples) will keep us feeling full for a long time, which is exactly what should be included in breakfast to prevent us from reaching for it. snacks before lunch”.

Eating apples for breakfast is not only good for your health, but it also helps you stay in great shape. Apples can be paired with oats, peanut butter or yogurt for a delicious, healthy breakfast.

Avocado

Avocado appears densely in the weight loss menu, keeping the shape of most showbiz beauties.

According to expert Maggie Michalczyk: “An avocado is a great fruit for breakfast because it has a large amount of fiber. Most of us do not supplement the body with the ideal amount of fiber during the day (about 25-28g). So it’s good to start your day with a fiber-rich fruit like avocado, which will aid digestion and keep you feeling full for longer.”

Pomegranate

Pomegranates are a good source of antioxidant polyphenols called anthocyanins that help protect cells from free radical damage. Besides, this fruit also contains vitamins C, K and potassium.

In addition to being good for health, pomegranate with the amount of fiber in it will support well in keeping in shape. You should enjoy this fruit by adding it to unsweetened yogurt or oats.

Kiwi

Kiwi fruit is very nutritious. According to expert Lisa Young in New York, kiwi is a fruit full of fiber, which helps support the body’s digestive process. This is also a low-sugar fruit (only 6g / fruit) so it is even more ideal to add to the morning weight loss menu, and you can also choose this fruit to become a healthy snack that does not cause weight gain.

A few tips for better eating fruit: To get the most nutrients from fruit, you should eat fresh and high-protein fruit, with both the skin and the flesh. In addition, you should eat seasonal fruits and eat a variety of fruits.