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Are chia seeds really a miracle drug for weight loss?

Among the ingredients used daily that have the effect of supporting weight loss, chia seeds are one of the ingredients that are passed on by sisters.

Are chia seeds really a panacea for weight loss - Photo 1.

Chia seeds contain a lot of fiber that can aid in weight loss. (Illustration)

In fact, chia seeds have almost no flavor, so you can easily combine them with other weight loss dishes or foods. How to use chia seeds to lose weight can help you change your daily taste.

In chia seeds, there are many nutrients and fiber that many experts recommend. Despite its small size, the seeds contain a lot of nutrients. When exposed to water, chia seeds expand and form a thick gel.

Chia seeds have the effect of satiety and are rich in fiber, so they can make the body feel full for a long time, thereby reducing the need to load food into the body. 2 tablespoons of chia seeds contain about 10g of fiber, accounting for about 40% of the body’s daily needs.

According to research, eating 30g of fiber per day is as effective for weight loss as while following a complex diet. Chia seeds are also a good source of protein, as people who increased their protein intake by 30% in their diets tended to consume 450 fewer calories per day and lost about 5kg over the 12 weeks of the study.

You can use chia seeds in 2 ways.

The first way, you just need to put the chia seeds in water, stir until the chia seeds are soft, and then drink. You can add chia seeds to juice to drink to enhance the taste.

Second, you can mix chia seeds with any fruit you want, then mix well and leave for 15 minutes for the chia seeds to expand and then drink.

Note, absolutely do not eat raw chia seeds. Chia seeds have the ability to absorb water and increase its weight by 27 times in water. If chia seeds are accidentally placed in the esophagus, they will swell and block the esophagus, making it difficult to breathe. Therefore, do not eat dried chia seeds, soak them in water before using. In addition, you should not drink chia seeds before going to bed because it will easily cause bloating and indigestion, making it more difficult for you to sleep. If using chia seeds at night, use them about 2 hours before bedtime.

Are chia seeds really a panacea for weight loss - Photo 2.

Should use chia seeds properly to protect health. (Illustration)

Strictly speaking, chia seeds are a weight loss diet support food, not a weight loss drug. In fact, you can’t expect to lose weight just because of one food alone. If you really want to lose weight, you will definitely need a scientific diet and regular exercise.

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