Drink vitamin E every day, after 1 week will receive a surprise gift
The first secret to ensuring the body is always healthy, rich in vitality is to provide adequate nutrition. Although today our living conditions have improved a lot, not everyone knows how to properly supplement nutrition.
Many people mistakenly believe that the more meat you eat, the healthier your body will be. But that is a misconception, a healthy meal is a balanced meal of meat and vegetables. At the same time, make sure to supplement with vitamins and minerals.
For women, vitamin E is the most essential vitamin for beauty and health. Vitamin E is a fat-soluble vitamin and is stored in the body’s tissues. According to Healthline, adults and children 14 years of age and older need 15 milligrams (mg) of vitamin E per day. Women who are breastfeeding should take 19mg per day.
When vitamin E deficiencythe body will appear symptoms of hair loss, dry flaky skin, impaired vision, weakened immune system, hormonal imbalance.
According to Healthline, the right time to take vitamin E is during or after a meal because vitamin E is a fat-soluble vitamin. After drinking, they will be introduced into our bloodstream and perform essential functions that are anti-aging and disease prevention.
Vitamin E supplement Regular, after 7 days how the body changes?
1. Better anti-aging
Perhaps for women, the scariest thing is not gaining weight or severe hair loss, but aging, because aging means that both health and skin begin to decline.
Vitamin E contains many antioxidants, so it has the effect of enhancing the activity of body cells. Daily supplementation of vitamin E during or after meals will have the effect of beautifying the skin, removing wrinkles, blurring melasma, delaying the aging of the body very effectively.
2. Conditioning disease group “high 3”
The “3 high” disease is high blood pressure, high blood fat, high blood sugar… which are already very common blood diseases. These chronic diseases, if not treated promptly, can be life-threatening. Essentially, this “high 3” disease is the same: They all lead to poor blood circulation and cause blockage of blood vessels, which can lead to cardiovascular and cerebrovascular diseases.
Vitamin E can promote blood circulation, open blood vessels, and accelerate the elimination of toxins in the blood, thereby effectively correcting the “3 high” disease.
3. Fertility Support
Taking vitamin E can promote the secretion of sex hormones. Both men and women should regularly take vitamin E to enhance fertility and improve the body’s resistance.
4. Prevent disease
Vitamin E also works to prevent the growth of tumors and the germs of chronic diseases. More specifically, research shows that taking vitamin E also helps the body fight cancer.
Where can we get vitamin E from?
Vitamin E can be found in all green leafy vegetables, in fruits like papaya, dried fruit, nuts, flaxseeds, spinach, peanuts, avocados, almonds, broccoli, asparagus , shrimp…
In addition, you can also take vitamin E supplements in the form of supplements, but you need to consult with a doctor, a qualified pharmacist.
at Blogtuan.info – Source: Afamily.vn – Read the original article here