Effects of avocado on skin
According to Bebeautiful.in, avocado Extremely beneficial for the skin.
Therefore, eat about 2-3 avocado/1 week is enough for visibly healthy and glowing skin.
By avocado Filled with essential fatty acids and a host of essential vitamins, avocados are the perfect solution for effective skin care.
Avocado is also known as the “legless queen”. Avocados contain nearly 20 vitamins and minerals such as potassium, lutein and folate per serving. Avocado is low in sugar and contains fiber, so avocado is very good for health as well as the ability to help beautify the skin. Photo: Unsplash
Here are 4 benefits of avocado, helping you to have a beautiful, healthy skin every day.
Avocado help fight aging
Avocados are rich in nutrients, thanks to their rich vitamin E content, avocados can help plump the skin, thereby making wrinkles and crow’s feet less visible.
In addition, the presence of chlorophyll, the compound that gives green color to avocadopacked with antioxidant benefits, helps protect skin against environmental aggressors that can damage skin and cause premature aging.
Finally, this fruit can also stimulate collagen production, which helps keep skin supple and youthful.
Avocado Helps prevent acne breakouts
This superfood is extremely beneficial for those of you with acne-prone skin thanks to its antibacterial properties, adding some mashed avocado to your face mask or simply applying a little avocado oil on your face will help keep breakouts under control. significantly.
Additionally, enriched with lauric acid, avocado offers anti-inflammatory benefits, which also help fight acne.
Avocado Increases skin’s ability to moisturize
A rich source of monounsaturated and polyunsaturated fatty acids, avocados intensely moisturize and condition the skin. Regularly eating avocado will make the skin really soft and supple to the touch.
In addition, thanks to its high content of vitamins A, D and E, avocado is not only highly moisturizing but also protects your skin against sun damage.
All of these factors contribute to helping you keep your skin hydrated and healthy.
Avocado Promotes the skin’s natural protective barrier
Avocados are a rich source of omega-3 and omega-6 fatty acids. These two ingredients are essential in the formation of the skin’s natural lipid layer.
Damaged lipid layer can cause problems such as excessively dry skin, acne and sun damage.
In addition, the presence of linoleic acid and oleic acid in avocado promotes skin regeneration. Thus, avocado helps to strengthen your skin barrier function and keep it healthy and bright.
Avocados can be processed into smoothies, salads, or decorated with butter on cakes to make the dish more attractive and delicious. Photo: Unsplash
How to make honey butter mask
When combined with honey and butter, it helps to whiten the skin, remove melasma and freckles, and return pink and white skin. Photo: Unsplash
Honey contains many antioxidants and vitamins E, A, C, minerals that help fight bacteria and inflammation, prevent the penetration of acne-causing agents and treat acne extremely effectively.
When combined with honey and butter, it helps to whiten the skin, remove melasma and freckles, and return pink and white skin.
How to make the avocado mask:
– Take ¼ of the pureed avocado meat and mix it with 1 tablespoon of honey.
– Use this mixture to apply on cleansed face skin for about 15-20 minutes and then rinse with cool water. Repeat 1-2 times a week to have smooth and clear skin.
at Blogtuan.info – Source: danviet.vn – Read the original article here
