How to make apple peel tea to drink for glowing skin all summer
Until now, we still know that eating apples will bring all kinds of health benefits. However, the part that women still leave out is the apple skin, which is equally excellent when it comes to the content of vitamins C, K and other micronutrients. Yet it’s unfair, the apple skins are all thrown away!
In this article, we will show you how to make tea from apple peels. Apple peel tea is both delicious and has a beautiful pink color, it’s too much of a waste to make it right away!
How to make apple peel tea
Material:
– 7 apples, washed and peeled
– 1 cinnamon stick
– 700ml of water
How to make apple peel tea
In a small pot, add 700ml of water and the skins of 7 apples. Add cinnamon stick, bring to a boil, then reduce heat, cook for another 7-10 minutes.
Strain through a sieve to get apple peel tea. Drink hot – warm or add ice as you like. You can also squeeze half a lemon to make the tea taste better and bring even more health benefits!
Note:
Imported apples often have a layer of white wax on the peel to help keep apples fresh for a long time. To clean this wax layer, you can soak apples in warm water mixed with a few drops of vegetable washing water, then rinse thoroughly.
– Apple peel is especially rich in vitamins C, K and antioxidants. These vitamins and micronutrients help nourish your skin and hair and slow down the aging process of your body.
In addition, cinnamon contains anti-inflammatory substances and helps strengthen the body’s immune system. It also lowers blood sugar and is packed with antioxidants!
Wish you success with this apple peel tea recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here