Pham Ngoc Anh is a young actress who attracts a lot of attention thanks to her acting ability and beautiful appearance.
New pictures are posted by actor Ngoc Anh on his personal page.
Recently, actress Pham Ngoc Anh has posted pictures on her personal page. Beautiful people wearing sexy costumes take pictures in a space full of flowers. Her post received more than 5,700 reactions and compliments.
“You’re so pretty”, “United jealous loser poor petal blue willow hon”, “sooner or later you will be on the list of dangerous objects just because you are so beautiful”,… – some people commented.
The beauty took a photo in the middle of a space filled with flowers and leaves.
Pham Ngoc Anh was born in 1996. She was noticed when she took on the role of Bao Thanh in the school drama “The person who was with me when I was 16”. In particular, her appearance in the movie “Street in the village” must be mentioned as nurse Ngoc.
Beautiful appearance helps Ngoc Anh attract attention. In real life, she also impresses with a charming image. Ngoc Anh is 1m68 tall with three measurements of 83 – 60 – 90 cm, respectively. On her personal page, she shares beauty secrets that are supported by her followers.
She received many compliments from social network users.
Diet plays an important role in your health. For those who want to stay in shape, this is even more important. Especially when modern girls do not want to turn dieting into an obsession. They aim for a healthy regimen, good for health and physique.
Ngoc Anh applies a healthy diet to keep fit.
Some foods commonly used by Ngoc Anh are brown rice, almond milk, pistachios, walnuts or cereals.
They are prized for their nutritional quality but are low in calories, making them a priority in many people’s diets. In particular, Ngoc Anh never skips breakfast. This is a meal that provides energy for a day but many people often skip it and it is not recommended.
In particular, she focuses on a light but nutritious breakfast.
Practice sports hard
Ngoc Anh usually spends about 45 minutes a day in the gym. She affirmed that everyone should maintain regular exercise, as long as they do not sit still. You only need to spend 15 minutes to change your body shape. Some exercises that Ngoc Anh practice are sumo squat, clam shell, plank,… Each movement she repeats from 10 to 15 times maintaining 3 to 4 sets. With the plank, the beauty holds for about 40 seconds.
The beauty shared many pictures of going to the gym.
Besides, Ngoc Anh has more exercises yoga. Although the mechanism of action is not the same, both gym and yoga help burn calories to make you slimmer. At the same time, it also strengthens core strength, increases endurance, flexibility.
In addition to the gym, Ngoc Anh also practices yoga.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here