When using cucumber as food, do not combine with celery, mushrooms, tomatoes or peanuts (peanuts)… to avoid unwanted reactions.
Cucumbers are up to 90% water, eating cucumbers regularly will help compensate for your water loss in the dry season. In addition, cucumbers also have a lot of vitamins such as B1, B3, B5, B6, C and E … especially this fruit also contains very few calories and sugar, so it is very good for the “work” of weight loss and exercise. pretty.
In fact, weight loss and beauty from natural ingredients are quite safe and effective. However, if you use cucumber to make a mask, be careful not to apply the mask before going out in the sun because it will make your skin catch the sun and easily catch dirt. The best time is to apply the mask at night before going to bed. Do not apply more than 3 times a week, each time for no more than 15 minutes because applying too much will cause the skin to be ‘overeating’, causing pores to expand, making the skin more susceptible to allergies.
When using cucumbers as food, users should not combine them with the following foods to avoid undesirable reactions:
Do not eat with mushrooms
Cucumbers and mushrooms are both healthy foods, but they should not be combined. Because mushrooms have the effect of detoxification, weight loss, fat removal, but the amount of food should not be too much at a time, otherwise it will have the opposite effect.
Do not eat with peanuts (peanuts)
Many families eat cucumber and peanut dishes in the summer. However, the combination of cucumber and peanut is very unscientific. Cucumber has a sweet and cold taste, it is often eaten raw, while peanuts are high in fat.
In general, if cold food meets fat, it will increase its slipperyness and may cause diarrhea, so it is not suitable to eat together. Especially for people with poor gastrointestinal function, it is best not to eat both together.
Do not eat with tomatoes
Since cucumbers contain enzymes that break down vitamin C, it will destroy vitamin C in other vegetables. While, tomato is a vegetable rich in vitamin C. If these two are eaten together, the vitamin C that we ingest from tomatoes will be destroyed by the degrading enzymes in the cucumber and as a result of the addition. nutrients are basically not achieved.
Do not eat with celery, chili
You also shouldn’t eat cucumbers with celery or chili peppers. Because the enzymes in cucumber will destroy the vitamin C content in these vegetables. Although it does not cause much harm to the body, it will reduce the body’s absorption of vitamin C. Besides, cucumber should not be eaten with vegetables, bitter melon, green pepper… for the same reason above.
How much cucumber is enough?
Everyone thinks a cucumber is a vegetable, but it’s actually a fruit. When eating, pay attention to the following issues:
– Do not use cucumber to replace the main meal, but need to combine with protein-rich foods such as chicken breast, beef, eggs, fish, … to provide adequate nutrients for the body.
– Should diversify dishes from cucumbers such as: eat directly, make pickles, make detox or juice to use every day.
– On average, you should eat a maximum of 400g of cucumber per day to ensure the body does not suffer from bloating, indigestion and poisoning.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here