What should people with braces not eat?

Hard biscuits

Eating hard foods like cookies means you’re more likely to break your braces, or worse, your teeth can’t handle the pressure of chewing while they’re compressed, leading to cracked or broken teeth.

Mashmallow

Many people have the habit of eating marshmallows when they feel a craving for sweets. However, people brace Do not eat marshmallows because marshmallows are difficult to chew, easy to break the rubber part when braces. Instead, you can eat yogurt to curb sugar cravings.

Gum

Gum can warp the wires connecting the brackets. This change is very subtle – meaning your teeth will be misaligned and you may need to wear braces longer to correct these errors.

Crispy fruits and vegetables

Hard vegetables, tubers and fruits such as apples and carrots, if eaten raw, can cause pain and damage when braces. These foods should not be chewed raw, instead, they can be squeezed to get water to use.

Nuts

Nuts are a combination of two things that braces wearers shouldn’t eat: hard and small. Braces wearers can substitute nut butter if they want to get protein and healthy fats from nuts.

Boiled corn

Accidentally biting the cob can cause the brackets to come loose or the wires to break. Moreover, the yellow corn kernels that stick to the braces will be very difficult to clean and cause unsightly.

Carbonated drinks

Acid and sugar in carbonated drinks will attack teeth and gums causing tooth decay. Some types of water also weaken the adhesive that holds the brackets in place on the teeth.

Popcorn

Corn kernels that don’t bloom can cause problems when they stick to the gums. In many cases, braces have to be removed to get them out and then put the braces back on.

Pizza

People with braces should not eat thin crust pizza because it is very crispy and thin. Biting into a pizza crust will definitely affect your teeth and braces. If you still like to eat pizza, you can order the soft crust.