Giải trí

3 types of seafood that are very good for men

Saturday, May 28, 2022 19:00 PM (GMT+7)

Abalone, blood cockles, oysters are seafood that provide many important nutrients for men’s health and physiology.

Seafood is a dish that provides many nutrients for the body, especially zinc. This is also an important substance that helps the male body to increase testosterone hormone, balance physiological functions and prevent prostate cancer.

Here are three types of seafood that are extremely good for men, according to Healthline.

Oysters: It is estimated that in 100 g of oysters there are 47.8 mg of zinc, while in 100 grams of meat or fish contains only 5.2 mg and 0.8 mg of zinc, respectively. Therefore, oysters are often chosen as a food to help men increase vitality.

Besides, this dish also contains selenium similar to zinc, which is an important component of antioxidant enzymes. The activity of this enzyme affects the viability, normal shape, and motility of sperm cells. In addition, oysters also contain rich levels of vitamins such as vitamins A, B1, B2, B3, C, D, and omega-3 fatty acids that are beneficial to the body.

3 types of extremely good seafood for men - 1

Oysters contain high levels of zinc. PHOTO: HA QUYEN

However, according to nutrition experts, you should only eat oysters that have been cooked, such as steamed, boiled, grilled, cooked in soup, cooked in porridge, and limited raw because raw oysters can contain many harmful bacteria such as Vibrio, not good for your health.

Oysters: Possessing a rich content of zinc, protein, magnesium, cockles are also good seafood for men’s health. According to calculations, in 100 grams of cockles contains about 13.4 mg of zinc, which helps the body to increase the secretion of male sex hormone testosterone. Besides, cockles also help increase the quality and quantity of sperm.

Similar to oysters, consumers should eat cooked blood cockles such as porridge, stir-fry, grilled, steamed…

Abalone: It is estimated that 100 grams of abalone will contain 17.5 grams of protein, 0.75 grams of fat, 84.7 mg of cholesterol, and vitamins B1, B2, minerals and other trace elements.

3 types of extremely good seafood for men - 3

Abalone is not only good for men’s health but also good for women. PHOTO: HA QUYEN

The nutrients of abalone help blood circulation, yang, kidney tonic, against weakness of the body. In particular, abalone not only helps improve vitality for men but also good for women.

Abalone can be processed into many different dishes such as abalone porridge, steamed abalone, soup.

You are reading the article 3 types of seafood that are very good for men
at – Source: – Read the original article here

Back to top button