Breakfast, if eaten unscientifically and lacking in nutrients, will make the body more tired, increase the risk of work injuries, and even cause cancer.
According to nutrition experts, breakfast plays a very important role. After a night of sleep, the body has fasted for at least 8 hours, physiologically, the stomach still contracts normally.
When there is no food, the two stomach walls contract together, gastric juice is still secreted normally, so if the stomach is empty, it is easy to cause peptic ulcers.
On the other hand, people who often skip breakfast, energy is not balanced, the body will increase metabolism to compensate for the lack of energy, not only causing stomach disease but also the cause of reduced life expectancy. .
However, breakfast is essential, but not all foods are suitable for breakfast. Even an unscientific breakfast, lacking in nutrients, will make the body more tired, increase the risk of work injuries, and even cause illness. cancer.
4 food groups should be removed from the morning menu as soon as possible
Breakfast with fried food
Many people like to eat fried foods from breadcrumbs or burgers in the morning, but after the food is fried at high temperature, the nutrients are not only destroyed, but also produce many carcinogens. letters.
In addition, the amount of grease used in some trading establishments is fried over and over again, and these oils are easily transformed into carcinogens. Therefore, the habit of eating fried food for breakfast should be eliminated immediately.
Breakfast with sour and spicy food
Many people like to eat spicy and sour noodles for breakfast, but this is actually a very harmful habit. Because spicy and sour foods are attractive but contain a lot of fat and even irritate the stomach.
So if you continue to eat spicy food for breakfast, it is like bringing cancer cells into the body.
Breakfast with leftovers for the night
The habit of saving and making more meals the night before, saving for the next morning to cook is actually not good for health at all.
Food after being left overnight will produce a carcinogen called nitrite, due to metamorphosis. Not to mention, your refrigerator is often filled with food, which also creates an opportunity for cross-contamination of bacteria food.
Breakfast with hot wrapped food in a plastic bag
Because they don’t want to invest in containers, many breakfast shops have put broth in plastic bags for customers to buy and take home. However, if stored in colored plastic bags, this type of bag uses benzopyrene colorant, which has a relatively strong carcinogenic effect.
If the high temperature food comes into direct contact with this plastic bag, it is likely to transfer to the food.
Best time for breakfast
According to the National Institute of Nutrition (Vietnam), a full breakfast needs to provide enough protein, vitamins and minerals. That means we still have to eat enough four food groups: carbohydrates, proteins, fats, vitamins and minerals.
Breakfast time is relatively important. According to research, breakfast should be eaten before 8 am, and at least 20-30 minutes after waking up, breakfast should be 4-5 hours apart from lunch.
The reason we should eat breakfast on time is because before that, we spent 8-10 hours without eating. To meet the work of the morning, you recharge the body. Therefore, after waking up 30 minutes, you should have a breakfast rich in carbohydrates, skipping breakfast you cannot do well at work, as well as studying.
Moreover, to lose weight, you cannot skip breakfast. Because at lunchtime you will eat too much so you will get fatter.
By Family & Society
at Blogtuan.info – Source: 2sao.vn – Read the original article here
