6 types of vegetables that help fight aging effectively

Aging is inevitable, but due to stressful and unhealthy lifestyles and a number of environmental factors, premature aging is becoming more and more common. However, you can still slow this process down by focusing on a healthy, balanced diet.

Nutritionist Anjali Mukerjee says, “Eating fresh fruits and vegetables keeps our cells young, full of life and disease resistant. They have anti-aging benefits for overall health.”

Here is a list of fruits and vegetables that are high in antioxidants and help delay the aging process that experts have shared.

Cabbage

Nutritionists say cabbage is a great source of anti-aging food. They help lower cholesterol, reduce cancer risk, and boost immune function.

Carrot

Like cabbage, carrots help fight aging, lower cholesterol, reduce the risk of cancer, and improve your immunity.

Grape

Grapes contain powerful antioxidants that can fight free radicals that damage the cells in your body.

Onion

According to experts, onions help thin the blood, increase good cholesterol and are rich in quercetin – a powerful anti-inflammatory agent. Just like garlic, onions have powerful anti-aging effects.

Tomato

“Tomato is a rich source of lycopene. This is an antioxidant that helps protect brain health and has anti-cancer and anti-aging properties.

Spinach

Spinach is known to be a food with many health benefits. The lutein in spinach has powerful anti-aging properties and is great for eye health. Spinach is also rich in folic acid, which is necessary for DNA repair, thus slowing down the aging process.

“It is important that you eat vegetables at every meal to effectively delay the aging process,” concludes the nutritionist.